Suitable for beginners to intermediate Yogi’s.
Using traditional breathing techniques, meditation and movement, Soulflow is a full body feel good class. We work with each pose mindfully, holding for up to 5 breaths, allowing the body time to settle and explore.

Looking to unwind, strengthen, and find your flow? Join Flex & Flow - a beginner-Friendly Pilates, Yoga & Meditation Class, perfect for anyone looking to ease into wellness, regardless of experience!

Here’s what to expect in this relaxed, 120-minute session:

* 50 Minutes of Pilates:
* 50 Minutes of Yoga Flow:
* 10 Minutes of Meditation:
* Leave with a sense of calm and gratitude, ready to take on the rest of your day.



* No Experience Needed
* Go at Your Own Pace: We keep things low-key, so you can adjust the flow to fit your comfort level.
* Feel Good Vibes: Build strength, flexibility, and mindfulness in a welcoming environment.

Whether you’re new to Pilates, yoga, or just want to find a moment of calm, this class is a great way to get started. Come breathe, stretch, and relax with us!