Suitable for beginners to intermediate Yogi’s.
Using traditional breathing techniques, meditation and movement, Hatha is a full body feel good class. We work with each pose mindfully, holding for up to 5 breaths, allowing the body time to settle and explore.

All props are provided but feel free to bring your own if you prefer.

Suitable for beginners to intermediate Yogi’s.
Using traditional breathing techniques, meditation and movement, Soulflow is a full body feel good class. We work with each pose mindfully, holding for up to 5 breaths, allowing the body time to settle and explore.