Energy 108 YOGA - Schedule

July 5 - 7 2024

This week

Friday, July 5

9:30 AM

Lindsay

HOT Yoga

Energy 108 YOGA

HOT Yoga

July 5, 2024 • 9:30 am - 10:30 am

Energy 108 YOGA

Lindsay Broders

Lindsay Broders, 500-hour RYT. 10 years of experience specializing in Power Yoga, Restorative Yoga, Stress and Pain Relief Services, Quantum Healing Hypnosis, Reflexology, Breathwork, & Life Coaching.

Description

A Vinyasa-style flowing class in a room heated to 95 degrees with Infrared Heat. Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class.

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Saturday, July 6

9:00 AM

Block & Roll: Deep Tissue Fascia & Stress Energy Release Workshop

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Sunday, July 7

No classes

Monday, July 8

5:30 PM

Lindsay

Balance + Restore

Energy 108 YOGA

Balance + Restore

July 8, 2024 • 5:30 pm - 6:30 pm

Energy 108 YOGA

Lindsay Broders

Description

Restore any aches, pains, and tension in the body while restoring balance physically, mentally, and emotionally. Beginner Friendly.

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Tuesday, July 9

12:10 PM

Lindsay

Restorative Yoga

July 9, 2024 • 12:10 pm - 1:00 pm

Lindsay Broders

Description

Find your strengths & weaknesses while releasing where you hold tension in your body. Increase your flexibility and energy levels. Beginner Friendly.

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Wednesday, July 10

9:15 AM

Lindsay

Balance + Restore

Energy 108 YOGA

Balance + Restore

July 10, 2024 • 9:15 am - 10:15 am

Energy 108 YOGA

Lindsay Broders

Description

Restore any aches, pains, and tension in the body while restoring balance physically, mentally, and emotionally. Beginner Friendly.

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5:30 PM

Lindsay

HOT Yoga

Energy 108 YOGA

HOT Yoga

July 10, 2024 • 5:30 pm - 6:30 pm

Energy 108 YOGA

Lindsay Broders

Description

A vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class.

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Thursday, July 11

5:30 PM

Lindsay

Restorative Yoga

Energy 108 YOGA

Restorative Yoga

July 11, 2024 • 5:30 pm - 6:30 pm

Energy 108 YOGA

Lindsay Broders

Description

Find your strengths & weaknesses while releasing where you hold tension in your body. Increase your flexibility and energy levels. Beginner Friendly.

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July 5 - 7 2024

This week