Teacher: Dani Wolfe.
Find your strengths and weaknesses while releasing where you hold tension in your body. Increase your flexibility and energy levels. Beginner Friendly.

Teacher: Lindsay Broders.
A vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class.