When sIght is removed from your yoga praCtice, there’s no choice but to turn inward and heighten your other senses.
A vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class.

Yin yoga works deeply into our body with passive, longer-held poses. It targets connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. Very slow and beginner friendly.