When sIght is removed from your yoga praCtice, there’s no choice but to turn inward and heighten your other senses.
A vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class.

Yin yoga works deeply into our body with passive, longer-held poses. It targets connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. Very slow and beginner friendly.

Find your strengths and weaknesses while releasing where you hold tension in your body. Increase your flexibility and energy levels. Beginner Friendly.

Restore any aches, pains, and tension in the body while restoring balance physically, mentally, and. Beginner Friendly.

A vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class.