Find your strengths and weaknesses while releasing where you hold tension in your body. Increase your flexibility and energy levels. Beginner Friendly.

A vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class but it will test and challenge you if you allow it. This class is taught by Emily Smith.

Restore any aches, pains, and tension in the body while restoring balance physically, mentally, and. Beginner Friendly.

A vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class.

Registration Required
**Email ltrumbull@muscatine.com to register**
Join us for an evening of wellness featuring consultations, samples and demonstrations by Energy 108 Yoga, LivLeo Apparel, Prairie Jewel Acupuncture, ProSkin Aesthetics, Pearl City Chiropractic and Rival Nutrition!

Guided Restorative/Stress Release yoga starts at 5:45 PM (45 min)

$30.00 Per Person
Healthy appetizers provided. Cash bar featuring 2 special drinks and a mocktail

Registration Required
Email ltrumbull@muscatine.com to register

*Limited number of yoga mats available to borrow or feel free to bring your own mat & towel! Beginners welcome!
Casual dress is acceptable/encouraged!

Thank you to our presenting sponsor Bayer and GROW.
Grow is one of Bayer’s affirmative groups for women, with a vision of ensuring equitable presence, leadership impact, and recognition for women at all levels, while encouraging men to advocate for this equity.

A vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class.

Find your strengths and weaknesses while releasing where you hold tension in your body. Increase your flexibility and energy levels. Beginner Friendly.