A vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class.

Only 14 Headphones. First come first serve but waitlist will be provided.
Stress resilience training is a Sound Healing and Breathwork/Meditation program designed to teach individuals mental/physical skills and strategies necessary to cope with and bounce back from stressful situations. It aims to enhance emotional regulation, improve stress management, and build mental toughness. New Sound Healing Headphones are used to enhance the process with binaural beats for brainwave regulation and the ability to turn off the outside world so you can experience breathwork without feeling self-conscious.
Benefits:
Reduced stress levels, Improved emotional well-being, Enhanced coping mechanisms, Increased ability to adapt to challenges, and Reduced risk of stress-related disorders.
Cost: $35. Free with an unlimited membership.

A vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class but it will test and challenge you if you allow it. This class is taught by Emily Smith.

Restore any aches, pains, and tension in the body while restoring balance physically, mentally, and. Beginner Friendly.

A vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class.