A vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class.

Let’s join millions of Yogi’s around the world in celebrating the Summer Solstice (longest daylight of the year) with 108 Sun Salutations! This is an ancient practice that has been around for thousands of years.
This practice is a testament to the transformative power of yoga and a reminder that we are all capable of more than we might believe.
Come for 8, 28, 58, or all 108! Only do what serves you. This class is enhanced with infrared heaters to help detox.

The practice of 108 Sun Salutations is believed to generate an internal heat, or “fire,” that detoxifies and brings you closer to your inner self. It activates Prana, or upward energy, moving energy and emotions that may be stuck. As you flow through the sequence, your mental chatter decreases and your awareness turns inward, creating a moving meditation.

Let’s join millions of Yogi’s around the world in celebrating the Summer Solstice (longest daylight of the year) with 108 Sun Salutations! This is an ancient practice that has been around for thousands of years.
This practice is a testament to the transformative power of yoga and a reminder that we are all capable of more than we might believe.
Come for 8, 28, 58, or all 108! Only do what serves you. This class is enhanced with infrared heaters to help detox.

The practice of 108 Sun Salutations is believed to generate an internal heat, or “fire,” that detoxifies and brings you closer to your inner self. It activates Prana, or upward energy, moving energy and emotions that may be stuck. As you flow through the sequence, your mental chatter decreases and your awareness turns inward, creating a moving meditation.

Only 14 Headphones. First come first serve but waitlist will be provided.
Stress resilience training is a Sound Healing and Breathwork/Meditation program designed to teach individuals mental/physical skills and strategies necessary to cope with and bounce back from stressful situations. It aims to enhance emotional regulation, improve stress management, and build mental toughness. New Sound Healing Headphones are used to enhance the process with binaural beats for brainwave regulation and the ability to turn off the outside world so you can experience breathwork without feeling self-conscious.
Benefits:
Reduced stress levels, Improved emotional well-being, Enhanced coping mechanisms, Increased ability to adapt to challenges, and Reduced risk of stress-related disorders.
Cost: $35. Free with an unlimited membership.

A vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class but it will test and challenge you if you allow it. This class is taught by Emily Smith.

Restore any aches, pains, and tension in the body while restoring balance physically, mentally, and. Beginner Friendly.

A vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class.