This 90 min hot class is taught and assisted by Dani & Emily.
Do you love getting hands on assists in class?
This 90 min will be full of them!
Expect to: Flow, stretch, breathe and then relax into a long savasana.
Hands on adjustments help you get deeper into your poses with comfort and ease, improve alignment, and enhance body awareness.
Plus, they’re fun! This class is beginner friendly.

Only 14 Headphones. First come first serve but waitlist will be provided. Be sure you sign up after purchasing your ticket in the “products” tab.

This Sound Healing and Breathwork/Meditation program is designed to teach individuals mental/physical skills and strategies necessary to cope with and bounce back from stressful situations. It aims to enhance emotional regulation, improve stress management, and build mental toughness. Fill in craved out patterns in your brain and create new neural connections to create better habits and break trauma patterns. Release deep seeded tension caused by stress.
New Sound Healing Headphones are used to enhance the process with binaural beats for brainwave regulation and the ability to turn off the outside world so you can experience breathwork without feeling self-conscious.
Benefits:
Reduced stress levels, Improved emotional well-being, Enhanced coping mechanisms, Increased ability to adapt to challenges, and Reduced risk of stress-related disorders.
Cost: $35. Free with an unlimited membership.