This is a vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class but it will test and challenge you if you allow it. This class is taught by Emily Smith.

Teacher: Emily Smith. Find your strengths and weaknesses while releasing where you hold tension in your body. Increase your flexibility and energy levels. Great for muscles and joints. Beginner Friendly.