Teacher: Dani Wolfe. This is a vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class but it will test and challenge you if you allow it.

A vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class but it will test and challenge you if you allow it. This class is taught by Emily Smith.

Restore any aches, pains, and tension in the body while restoring balance physically, mentally, and. Beginner Friendly.

A vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class.

Find your strengths and weaknesses while releasing where you hold tension in your body. Increase your flexibility and energy levels. Beginner Friendly.

A vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class.

Taught by Dani- this week only.
A vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class.

Attention: If you cannot get into the class I promise we will hold it again soon! You can always show your support for stopping by at 11AM for a 30 minute meet and greet with the birdies for those who want to meet them but the class is full!
Lindsay has used her connections at Iowa Parrot Rescue to create a class she’s SO EXCITED to teach! Iowa Parrot Rescue and Energy 108 YOGA are excited to bring Parrots to a Restorative Yoga class. We’re calling it “Find Calm in the Chaos” because doing yoga is all about training our systems to manage chaos and stress in a healthier way. And Yoga with parrots will definitely be chaos! (Fun and entertaining chaos 😉) You will meet 3 parrots that live at the rescue: Baby (Congo Grey), Zazu (Amazon) and Keno (Eclectus).

All proceeds will be donated to the rescue to help them continue their mission with helping the birdies. $15/person.