19 Aug - 25 Aug 2019   
Monday 19 August
  5:30 am
Private Session
 Jes

Time   5:30 am - 6:30 am
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
 
 
1hr Private Session (studio to yourself)
Class tailored to your needs, yoga Pilates barre
Share this


  9:15 am
Pilates
 Jes

Time   9:15 am - 10:10 am
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
 
 
This Pilates Class is about developing a strong core and good posture to give you confidence in your body.

We work on conditioning from the inside out (pelvic floor, thighs, abdominals, and buttocks). You will gain muscle control with breath, flexibility, and body awareness. The aim is for overall body leaning and toning. This is an all around, all level class.
Share this


  10:30 am
Private Session
 Jes

Time   10:30 am - 11:30 am
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
 
 
1 hour Private Session (studio to yourself)
Class is tailored to your needs, Pilates, Yoga, or Barre.
Share this


  5:30 pm
Pilates
 Jes

Time   5:30 pm - 6:25 pm
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
 
 
This Pilates Class is about developing a strong core and good posture to give you confidence in your body.

We work on conditioning from the inside out (pelvic floor, thighs, abdominals, and buttocks). You will gain muscle control with breath, flexibility, and body awareness. The aim is for overall body leaning and toning. This is an all around, all level class.
Share this


  6:35 pm
Vin Yin Yoga
 Jes

Time   6:35 pm - 7:35 pm
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
 
 
VinYin Yoga is the best type of yoga for beginners as it has a slower pace and is a gentler type of yoga.

VinYin Yoga covers yoga’s basic postures and movements and focuses on balancing one’s body energy as well as strengthening the mind-body connection. The poses involve a lot of stretching of tight muscles, meditation and deep breathing.

It is perfect for students looking for an introductory yoga class or even advanced yogis that need a more relaxed form of yoga to compliment the more active classes they are taking.
Share this


Monday 19 August
5:30 am  
Private Session

Time   5:30 am - 6:30 am
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
 
1hr Private Session (studio to yourself)
Class tailored to your needs, yoga Pilates barre

9:15 am  
Pilates

Time   9:15 am - 10:10 am
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
 
This Pilates Class is about developing a strong core and good posture to give you confidence in your body.

We work on conditioning from the inside out (pelvic floor, thighs, abdominals, and buttocks). You will gain muscle control with breath, flexibility, and body awareness. The aim is for overall body leaning and toning. This is an all around, all level class.

10:30 am  
Private Session

Time   10:30 am - 11:30 am
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
 
1 hour Private Session (studio to yourself)
Class is tailored to your needs, Pilates, Yoga, or Barre.

5:30 pm  
Pilates

Time   5:30 pm - 6:25 pm
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
 
This Pilates Class is about developing a strong core and good posture to give you confidence in your body.

We work on conditioning from the inside out (pelvic floor, thighs, abdominals, and buttocks). You will gain muscle control with breath, flexibility, and body awareness. The aim is for overall body leaning and toning. This is an all around, all level class.

6:35 pm  
Vin Yin Yoga

Time   6:35 pm - 7:35 pm
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
 
VinYin Yoga is the best type of yoga for beginners as it has a slower pace and is a gentler type of yoga.

VinYin Yoga covers yoga’s basic postures and movements and focuses on balancing one’s body energy as well as strengthening the mind-body connection. The poses involve a lot of stretching of tight muscles, meditation and deep breathing.

It is perfect for students looking for an introductory yoga class or even advanced yogis that need a more relaxed form of yoga to compliment the more active classes they are taking.

Tuesday 20 August
  5:30 am
Private Session
 Jes

Time   5:30 am - 6:30 am
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
Spots   Class is full  (0 on waiting list)
 
 
1 hr Private Session (studio to yourself)
Class is tailored to your needs, Yoga, pilates or barre
Share this


  9:15 am
Vin Yin Yoga
 Jes

Time   9:15 am - 10:15 am
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
Spots   Still 8 available
 
 
Vin Yin Yoga is the best type of yoga for beginners as it has a slower pace and is a gentler type of yoga.

VinYin Yoga covers yoga’s basic postures and movements and focuses on balancing one’s body energy as well as strengthening the mind-body connection. The poses involve a lot of stretching of tight muscles, meditation and deep breathing.

It is perfect for students looking for an introductory yoga class or even advanced yogis that need a more relaxed form of yoga to compliment the more active classes they are taking.
Share this


  10:30 am
Private Session
 Jes

Time   10:30 am - 11:30 am
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
Spots   Class is full  (0 on waiting list)
 
 
Pilates - Yoga - Barre one on one or group session
Share this


  4:15 pm
Private Session
 Jes

Time   4:15 pm - 5:15 pm
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
Spots   Still 1 available
 
 
1 Private Session or Class
Share this


  5:30 pm
Flow Yoga
 Jes

Time   5:30 pm - 6:30 pm
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
Spots   Still 8 available
 
 
In Flow Yoga, we practise being calm from the inside out through the use of breath, flow, heat and movement.

We work on improving strength, balance and flexibility.  The class incorporates Asana (yoga postures), Pranayama (practice of controlling the breath), meditation and relaxation.

Although it is a derivative of Vinyin Yoga, Flow Yoga is more fast-paced and the asanas (yoga postures) are synchronized with the breathing. It is more like an energetic dance that is focused on the power of inhaling, exhaling and synchronized breathing. Since it is done in quick succession without breaks and the sequence changes from class to class (typically we focus on working a specific part of the body or target a specific goal in each class), it is perfect for students – both beginners and advanced.
Share this


  6:40 pm
Private Class
 Jes

Time   6:40 pm - 7:40 pm
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
Spots   Still 1 available
 
 
Pilates Yoga Baree
Share this


  6:40 pm
Private Class
 Jes

Time   6:40 pm - 7:40 pm
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
Spots   Class is full  (0 on waiting list)
 
 
Pilates Yoga Baree
Share this


Tuesday 20 August
5:30 am  
Private Session

Time   5:30 am - 6:30 am
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
Spots   Class is full  (0 on waiting list)
 
1 hr Private Session (studio to yourself)
Class is tailored to your needs, Yoga, pilates or barre

9:15 am  
Vin Yin Yoga

Time   9:15 am - 10:15 am
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
Spots   Still 8 available
 
Vin Yin Yoga is the best type of yoga for beginners as it has a slower pace and is a gentler type of yoga.

VinYin Yoga covers yoga’s basic postures and movements and focuses on balancing one’s body energy as well as strengthening the mind-body connection. The poses involve a lot of stretching of tight muscles, meditation and deep breathing.

It is perfect for students looking for an introductory yoga class or even advanced yogis that need a more relaxed form of yoga to compliment the more active classes they are taking.

10:30 am  
Private Session

Time   10:30 am - 11:30 am
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
Spots   Class is full  (0 on waiting list)
 
Pilates - Yoga - Barre one on one or group session

4:15 pm  
Private Session

Time   4:15 pm - 5:15 pm
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
Spots   Still 1 available
 
1 Private Session or Class

5:30 pm  
Flow Yoga

Time   5:30 pm - 6:30 pm
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
Spots   Still 8 available
 
In Flow Yoga, we practise being calm from the inside out through the use of breath, flow, heat and movement.

We work on improving strength, balance and flexibility.  The class incorporates Asana (yoga postures), Pranayama (practice of controlling the breath), meditation and relaxation.

Although it is a derivative of Vinyin Yoga, Flow Yoga is more fast-paced and the asanas (yoga postures) are synchronized with the breathing. It is more like an energetic dance that is focused on the power of inhaling, exhaling and synchronized breathing. Since it is done in quick succession without breaks and the sequence changes from class to class (typically we focus on working a specific part of the body or target a specific goal in each class), it is perfect for students – both beginners and advanced.

6:40 pm  
Private Class

Time   6:40 pm - 7:40 pm
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
Spots   Still 1 available
 
Pilates Yoga Baree

6:40 pm  
Private Class

Time   6:40 pm - 7:40 pm
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
Spots   Class is full  (0 on waiting list)
 
Pilates Yoga Baree

Wednesday 21 August
  5:30 am
Private Session
 Jes

Time   5:30 am - 6:30 am
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
Spots   Still 1 available
 
 
Pilates Yoga Baree - one on one time or your own privates group class
Share this


  9:00 am
Private Session
 Jes

Time   9:00 am - 10:00 am
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
Spots   Still 1 available
 
 
Pilates - Yoga - Barre (one on one or group class)
Share this


  10:15 am
Private Session
 Jes

Time   10:15 am - 11:15 am
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
Spots   Still 1 available
 
 
Yoga Pilates Barre
Share this


  11:15 am
Private Session
 Jes

Time   11:15 am - 12:15 pm
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
Spots   Class is full  (0 on waiting list)
 
 
Private Pilates/Yoga Barre Session
Share this


  3:00 pm
Private Yoga Class
 Jes

Time   3:00 pm - 4:00 pm
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
Spots   Class is full  (0 on waiting list)
 
 


  4:00 pm
Private Session
 Jes

Time   4:00 pm - 5:00 pm
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
Spots   Class is full  (0 on waiting list)
 
 
Yoga - Flow - VinYin - Restorative
Share this


  5:30 pm
Restorative Yoga
 Jes

Time   5:30 pm - 6:30 pm
Teacher   Jes
Location   Essence Of My Heart - 75 Fitzroy Street, Warwick
Room   Studio
Spots   Still 10 available
 
 
Restorative Yoga seeks to restore the body, mind and soul. Props (like blankets and blocks) are used to support the body so that students can hold poses for longer, and to open up their bodies using passive stretching.

Classes are usually very relaxing which makes it a good complimentary class to other active classes. It is particularly great for students that are dealing with anxiety, depression, injury or illness. It is a great class for anyone who has never done yoga before.

Please Note: This is not a class for young children. It is a super quiet and relaxed class.
Share this


Wednesday 21 August
5:30 am  
Private Session

Time   5:30 am - 6:30 am
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
Spots   Still 1 available
 
Pilates Yoga Baree - one on one time or your own privates group class

9:00 am  
Private Session

Time   9:00 am - 10:00 am
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
Spots   Still 1 available
 
Pilates - Yoga - Barre (one on one or group class)

10:15 am  
Private Session

Time   10:15 am - 11:15 am
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
Spots   Still 1 available
 
Yoga Pilates Barre

11:15 am  
Private Session

Time   11:15 am - 12:15 pm
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
Spots   Class is full  (0 on waiting list)
 
Private Pilates/Yoga Barre Session

3:00 pm  
Private Yoga Class

Time   3:00 pm - 4:00 pm
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
Spots   Class is full  (0 on waiting list)
 

4:00 pm  
Private Session

Time   4:00 pm - 5:00 pm
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
Spots   Class is full  (0 on waiting list)
 
Yoga - Flow - VinYin - Restorative

5:30 pm  
Restorative Yoga

Time   5:30 pm - 6:30 pm
Teacher Teacher   Jes
Location          Essence Of My Heart - 75 Fitzroy Street, Warwick
Room          Studio
Spots   Still 10 available
 
Restorative Yoga seeks to restore the body, mind and soul. Props (like blankets and blocks) are used to support the body so that students can hold poses for longer, and to open up their bodies using passive stretching.

Classes are usually very relaxing which makes it a good complimentary class to other active classes. It is particularly great for students that are dealing with anxiety, depression, injury or illness. It is a great class for anyone who has never done yoga before.

Please Note: This is not a class for young children. It is a super quiet and relaxed class.

Thursday 22 August
  5:30 am
Flow Yoga
 Jes

Time   5:30 am - 6:30 am
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
Spots   Still 8 available
 
 
In Flow Yoga, we practise being calm from the inside out through the use of breath, flow, heat and movement.

We work on improving strength, balance and flexibility.  The class incorporates Asana (yoga postures), Pranayama (practice of controlling the breath), meditation and relaxation.

Although it is a derivative of Vinyin Yoga, Flow Yoga is more fast-paced and the asanas (yoga postures) are synchronized with the breathing. It is more like an energetic dance that is focused on the power of inhaling, exhaling and synchronized breathing. Since it is done in quick succession without breaks and the sequence changes from class to class (typically we focus on working a specific part of the body or target a specific goal in each class), it is perfect for students – both beginners and advanced.
Share this


  9:15 am
Pilates B
 Jes

Time   9:15 am - 10:10 am
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
Spots   Still 10 available
 
 
Do you have muscles weakness, tightness or stiffness? Do you want strength and some flexibility? If the answer is YES, then Pilates Basics may be the class for you.

This Pilates class develops tummy strength, as well as stability of the spine, hips and legs. We increase awareness in our body and get a stronger posture to be able to function better daily.
Share this


  10:30 am
Private Session
 Jes

Time   10:30 am - 11:30 am
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
Spots   Still 1 available
 
 
1 hour Private Session (studio to yourself)
Class is tailored to your needs, Pilates, Yoga, or Barre.
Share this


  4:00 pm
Private
 Jes

Time   4:00 pm - 6:00 pm
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
Spots   Still 1 available
 
 
Yoga Pilates Barre
Share this


  5:30 pm
Vin Yin Yoga
 Jes

Time   5:30 pm - 6:30 pm
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
Spots   Still 9 available
 
 
VinYin Yoga is the best type of yoga for beginners as it has a slower pace and is a gentler type of yoga.

VinYin Yoga covers yoga’s basic postures and movements and focuses on balancing one’s body energy as well as strengthening the mind-body connection. The poses involve a lot of stretching of tight muscles, meditation and deep breathing.

It is perfect for students looking for an introductory yoga class or even advanced yogis that need a more relaxed form of yoga to compliment the more active classes they are taking.
Share this


  6:45 pm
Private Session
 Jes

Time   6:45 pm - 7:45 pm
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
Spots   Still 1 available
 
 
Private Pilates Yoga session or class
Share this


Thursday 22 August
5:30 am  
Flow Yoga

Time   5:30 am - 6:30 am
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
Spots   Still 8 available
 
In Flow Yoga, we practise being calm from the inside out through the use of breath, flow, heat and movement.

We work on improving strength, balance and flexibility.  The class incorporates Asana (yoga postures), Pranayama (practice of controlling the breath), meditation and relaxation.

Although it is a derivative of Vinyin Yoga, Flow Yoga is more fast-paced and the asanas (yoga postures) are synchronized with the breathing. It is more like an energetic dance that is focused on the power of inhaling, exhaling and synchronized breathing. Since it is done in quick succession without breaks and the sequence changes from class to class (typically we focus on working a specific part of the body or target a specific goal in each class), it is perfect for students – both beginners and advanced.

9:15 am  
Pilates B

Time   9:15 am - 10:10 am
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
Spots   Still 10 available
 
Do you have muscles weakness, tightness or stiffness? Do you want strength and some flexibility? If the answer is YES, then Pilates Basics may be the class for you.

This Pilates class develops tummy strength, as well as stability of the spine, hips and legs. We increase awareness in our body and get a stronger posture to be able to function better daily.

10:30 am  
Private Session

Time   10:30 am - 11:30 am
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
Spots   Still 1 available
 
1 hour Private Session (studio to yourself)
Class is tailored to your needs, Pilates, Yoga, or Barre.

4:00 pm  
Private

Time   4:00 pm - 6:00 pm
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
Spots   Still 1 available
 
Yoga Pilates Barre

5:30 pm  
Vin Yin Yoga

Time   5:30 pm - 6:30 pm
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
Spots   Still 9 available
 
VinYin Yoga is the best type of yoga for beginners as it has a slower pace and is a gentler type of yoga.

VinYin Yoga covers yoga’s basic postures and movements and focuses on balancing one’s body energy as well as strengthening the mind-body connection. The poses involve a lot of stretching of tight muscles, meditation and deep breathing.

It is perfect for students looking for an introductory yoga class or even advanced yogis that need a more relaxed form of yoga to compliment the more active classes they are taking.

6:45 pm  
Private Session

Time   6:45 pm - 7:45 pm
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
Spots   Still 1 available
 
Private Pilates Yoga session or class

Friday 23 August
  5:30 am
Vin Yin Yoga
 Jes

Time   5:30 am - 6:30 am
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
Spots   Still 9 available
 
 
VinYin Yoga is the best type of yoga for beginners as it has a slower pace and is a gentler type of yoga.

VinYin Yoga covers yoga’s basic postures and movements and focuses on balancing one’s body energy as well as strengthening the mind-body connection. The poses involve a lot of stretching of tight muscles, meditation and deep breathing.

It is perfect for students looking for an introductory yoga class or even advanced yogis that need a more relaxed form of yoga to compliment the more active classes they are taking.
Share this


  9:15 am
Private Session
 Jes

Time   9:15 am - 10:15 am
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
Spots   Still 1 available
 
 
Pilates Yoga Barre
Share this


  10:30 am
Private Session
 Jes

Time   10:30 am - 11:30 am
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
Spots   Still 1 available
 
 
Private Pilates or Yoga Session or Class
Share this


Friday 23 August
5:30 am  
Vin Yin Yoga

Time   5:30 am - 6:30 am
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
Spots   Still 9 available
 
VinYin Yoga is the best type of yoga for beginners as it has a slower pace and is a gentler type of yoga.

VinYin Yoga covers yoga’s basic postures and movements and focuses on balancing one’s body energy as well as strengthening the mind-body connection. The poses involve a lot of stretching of tight muscles, meditation and deep breathing.

It is perfect for students looking for an introductory yoga class or even advanced yogis that need a more relaxed form of yoga to compliment the more active classes they are taking.

9:15 am  
Private Session

Time   9:15 am - 10:15 am
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
Spots   Still 1 available
 
Pilates Yoga Barre

10:30 am  
Private Session

Time   10:30 am - 11:30 am
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
Spots   Still 1 available
 
Private Pilates or Yoga Session or Class

Saturday 24 August
  9:00 am
Private Group or Duet Class
 Jes

Time   9:00 am - 10:00 am
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
Spots   Still 1 available
 
 
Private duet Session/Group Class
Share this


Saturday 24 August
9:00 am  
Private Group or Duet Class

Time   9:00 am - 10:00 am
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
Spots   Still 1 available
 
Private duet Session/Group Class

Sunday 25 August
  9:15 am
Flow Yoga
 Jes

Time   9:15 am - 10:20 am
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
Spots   Still 10 available
 
 
In Flow Yoga, we practise being calm from the inside out through the use of breath, flow, heat and movement.

We work on improving strength, balance and flexibility.  The class incorporates Asana (yoga postures), Pranayama (practice of controlling the breath), meditation and relaxation.

Although it is a derivative of Vinyin Yoga, Flow Yoga is more fast-paced and the asanas (yoga postures) are synchronized with the breathing. It is more like an energetic dance that is focused on the power of inhaling, exhaling and synchronized breathing. Since it is done in quick succession without breaks and the sequence changes from class to class (typically we focus on working a specific part of the body or target a specific goal in each class), it is perfect for students – both beginners and advanced.
Share this


Sunday 25 August
9:15 am  
Flow Yoga

Time   9:15 am - 10:20 am
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
Spots   Still 10 available
 
In Flow Yoga, we practise being calm from the inside out through the use of breath, flow, heat and movement.

We work on improving strength, balance and flexibility.  The class incorporates Asana (yoga postures), Pranayama (practice of controlling the breath), meditation and relaxation.

Although it is a derivative of Vinyin Yoga, Flow Yoga is more fast-paced and the asanas (yoga postures) are synchronized with the breathing. It is more like an energetic dance that is focused on the power of inhaling, exhaling and synchronized breathing. Since it is done in quick succession without breaks and the sequence changes from class to class (typically we focus on working a specific part of the body or target a specific goal in each class), it is perfect for students – both beginners and advanced.

19 Aug - 25 Aug 2019   
19 Aug - 25 Aug 2019