18 Mar - 24 Mar 2019   
Monday 18 March
  5:30 am
Private Session
 Jes

Time   5:30 am - 6:30 am
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
 
 
1hr Private Session (studio to yourself)
Class tailored to your needs, yoga Pilates barre
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  9:15 am
Pilates
 Edward

Time   9:15 am - 10:10 am
Teacher   Edward
Location   Essence Of My Heart
Room   Studio
 
 
This Pilates Class is about developing a strong core and good posture to give you confidence in your body.

We work on conditioning from the inside out (pelvic floor, thighs, abdominals, and buttocks). You will gain muscle control with breath, flexibility, and body awareness. The aim is for overall body leaning and toning. This is an all around, all level class.
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  10:30 am
Private Session
 Jes

Time   10:30 am - 11:30 am
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
 
 
1 hour Private Session (studio to yourself)
Class is tailored to your needs, Pilates, Yoga, or Barre.
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  5:30 pm
Pilates
 Jes

Time   5:30 pm - 6:25 pm
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
 
 
This Pilates Class is about developing a strong core and good posture to give you confidence in your body.

We work on conditioning from the inside out (pelvic floor, thighs, abdominals, and buttocks). You will gain muscle control with breath, flexibility, and body awareness. The aim is for overall body leaning and toning. This is an all around, all level class.
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  6:35 pm
Vin Yin Yoga
 Jes

Time   6:35 pm - 7:35 pm
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
 
 
VinYin Yoga is the best type of yoga for beginners as it has a slower pace and is a gentler type of yoga.

VinYin Yoga covers yoga’s basic postures and movements and focuses on balancing one’s body energy as well as strengthening the mind-body connection. The poses involve a lot of stretching of tight muscles, meditation and deep breathing.

It is perfect for students looking for an introductory yoga class or even advanced yogis that need a more relaxed form of yoga to compliment the more active classes they are taking.
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Monday 18 March
5:30 am  
Private Session

Time   5:30 am - 6:30 am
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
 
1hr Private Session (studio to yourself)
Class tailored to your needs, yoga Pilates barre

9:15 am  
Pilates

Time   9:15 am - 10:10 am
Teacher Teacher   Edward
Location          Essence Of My Heart
Room          Studio
 
This Pilates Class is about developing a strong core and good posture to give you confidence in your body.

We work on conditioning from the inside out (pelvic floor, thighs, abdominals, and buttocks). You will gain muscle control with breath, flexibility, and body awareness. The aim is for overall body leaning and toning. This is an all around, all level class.

10:30 am  
Private Session

Time   10:30 am - 11:30 am
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
 
1 hour Private Session (studio to yourself)
Class is tailored to your needs, Pilates, Yoga, or Barre.

5:30 pm  
Pilates

Time   5:30 pm - 6:25 pm
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
 
This Pilates Class is about developing a strong core and good posture to give you confidence in your body.

We work on conditioning from the inside out (pelvic floor, thighs, abdominals, and buttocks). You will gain muscle control with breath, flexibility, and body awareness. The aim is for overall body leaning and toning. This is an all around, all level class.

6:35 pm  
Vin Yin Yoga

Time   6:35 pm - 7:35 pm
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
 
VinYin Yoga is the best type of yoga for beginners as it has a slower pace and is a gentler type of yoga.

VinYin Yoga covers yoga’s basic postures and movements and focuses on balancing one’s body energy as well as strengthening the mind-body connection. The poses involve a lot of stretching of tight muscles, meditation and deep breathing.

It is perfect for students looking for an introductory yoga class or even advanced yogis that need a more relaxed form of yoga to compliment the more active classes they are taking.

Tuesday 19 March
  5:30 am
Private Session
 Jes

Time   5:30 am - 6:30 am
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
 
 
1 hr Private Session (studio to yourself)
Class is tailored to your needs, Yoga, pilates or barre
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  9:15 am
Vinyin
 Jes

Time   9:15 am - 10:15 am
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
 
 
VinYin Yoga is the best type of yoga for beginners as it has a slower pace and is a gentler type of yoga.

VinYin Yoga covers yoga’s basic postures and movements and focuses on balancing one’s body energy as well as strengthening the mind-body connection. The poses involve a lot of stretching of tight muscles, meditation and deep breathing.

It is perfect for students looking for an introductory yoga class or even advanced yogis that need a more relaxed form of yoga to compliment the more active classes they are taking.
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  10:30 am
Private Session
 Jes

Time   10:30 am - 11:30 am
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
 
 
1 hour Private session (studio to yourself)
Class is tailored to your needs, Yoga Pilates or Barre
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  5:30 pm
Flow Yoga
 Jes

Time   5:30 pm - 6:30 pm
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
 
 
In Flow Yoga, we practise being calm from the inside out through the use of breath, flow, heat and movement.

We work on improving strength, balance and flexibility.  The class incorporates Asana (yoga postures), Pranayama (practice of controlling the breath), meditation and relaxation.

Although it is a derivative of Vinyin Yoga, Flow Yoga is more fast-paced and the asanas (yoga postures) are synchronized with the breathing. It is more like an energetic dance that is focused on the power of inhaling, exhaling and synchronized breathing. Since it is done in quick succession without breaks and the sequence changes from class to class (typically we focus on working a specific part of the body or target a specific goal in each class), it is perfect for students – both beginners and advanced.
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Tuesday 19 March
5:30 am  
Private Session

Time   5:30 am - 6:30 am
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
 
1 hr Private Session (studio to yourself)
Class is tailored to your needs, Yoga, pilates or barre

9:15 am  
Vinyin

Time   9:15 am - 10:15 am
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
 
VinYin Yoga is the best type of yoga for beginners as it has a slower pace and is a gentler type of yoga.

VinYin Yoga covers yoga’s basic postures and movements and focuses on balancing one’s body energy as well as strengthening the mind-body connection. The poses involve a lot of stretching of tight muscles, meditation and deep breathing.

It is perfect for students looking for an introductory yoga class or even advanced yogis that need a more relaxed form of yoga to compliment the more active classes they are taking.

10:30 am  
Private Session

Time   10:30 am - 11:30 am
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
 
1 hour Private session (studio to yourself)
Class is tailored to your needs, Yoga Pilates or Barre

5:30 pm  
Flow Yoga

Time   5:30 pm - 6:30 pm
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
 
In Flow Yoga, we practise being calm from the inside out through the use of breath, flow, heat and movement.

We work on improving strength, balance and flexibility.  The class incorporates Asana (yoga postures), Pranayama (practice of controlling the breath), meditation and relaxation.

Although it is a derivative of Vinyin Yoga, Flow Yoga is more fast-paced and the asanas (yoga postures) are synchronized with the breathing. It is more like an energetic dance that is focused on the power of inhaling, exhaling and synchronized breathing. Since it is done in quick succession without breaks and the sequence changes from class to class (typically we focus on working a specific part of the body or target a specific goal in each class), it is perfect for students – both beginners and advanced.

Wednesday 20 March
  5:30 am
Barre
 Jes

Time   5:30 am - 6:20 am
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
 
 
Barre class is designed to lift the heart rate, burn calories and give your body results. In a typical Barre class we lift, burn, tone and lean the muscles. Barre is a wonderful combination of Yoga, Ballet, Pilates. This class is for all who want to work it!
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  4:15 pm
Private Session
 Jes

Time   4:15 pm - 5:15 pm
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
 
 


  5:30 pm
Pilates Beginners
 Jes

Time   5:30 pm - 6:25 pm
Teacher   Jes
Location   Essence Of My Heart - 75 Fitzroy Street, Warwick
Room   Studio
 
 
Do you have muscles weakness, tightness or stiffness? Do you want strength and some flexibility? If the answer is YES, then Pilates Basics may be the class for you.

This Pilates class develops tummy strength, as well as stability of the spine, hips and legs. We increase awareness in our body and get a stronger posture to be able to function better daily.
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Wednesday 20 March
5:30 am  
Barre

Time   5:30 am - 6:20 am
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
 
Barre class is designed to lift the heart rate, burn calories and give your body results. In a typical Barre class we lift, burn, tone and lean the muscles. Barre is a wonderful combination of Yoga, Ballet, Pilates. This class is for all who want to work it!

4:15 pm  
Private Session

Time   4:15 pm - 5:15 pm
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
 

5:30 pm  
Pilates Beginners

Time   5:30 pm - 6:25 pm
Teacher Teacher   Jes
Location          Essence Of My Heart - 75 Fitzroy Street, Warwick
Room          Studio
 
Do you have muscles weakness, tightness or stiffness? Do you want strength and some flexibility? If the answer is YES, then Pilates Basics may be the class for you.

This Pilates class develops tummy strength, as well as stability of the spine, hips and legs. We increase awareness in our body and get a stronger posture to be able to function better daily.

Thursday 21 March
  5:30 am
Flow Yoga
 Jes

Time   5:30 am - 6:30 am
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
 
 
In Flow Yoga, we practise being calm from the inside out through the use of breath, flow, heat and movement.

We work on improving strength, balance and flexibility.  The class incorporates Asana (yoga postures), Pranayama (practice of controlling the breath), meditation and relaxation.

Although it is a derivative of Vinyin Yoga, Flow Yoga is more fast-paced and the asanas (yoga postures) are synchronized with the breathing. It is more like an energetic dance that is focused on the power of inhaling, exhaling and synchronized breathing. Since it is done in quick succession without breaks and the sequence changes from class to class (typically we focus on working a specific part of the body or target a specific goal in each class), it is perfect for students – both beginners and advanced.
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  9:15 am
Pilates Beginners (cancelled)
 Jes

Time   9:15 am - 10:10 am
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
 
 
Do you have muscles weakness, tightness or stiffness? Do you want strength and some flexibility? If the answer is YES, then Pilates Basics may be the class for you.

This Pilates class develops tummy strength, as well as stability of the spine, hips and legs. We increase awareness in our body and get a stronger posture to be able to function daily.
Share this


  5:30 pm
Vinyin (cancelled)
 Jes

Time   5:30 pm - 6:30 pm
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
 
 
VinYin Yoga is the best type of yoga for beginners as it has a slower pace and is a gentler type of yoga.

VinYin Yoga covers yoga’s basic postures and movements and focuses on balancing one’s body energy as well as strengthening the mind-body connection. The poses involve a lot of stretching of tight muscles, meditation and deep breathing.

It is perfect for students looking for an introductory yoga class or even advanced yogis that need a more relaxed form of yoga to compliment the more active classes they are taking.
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Thursday 21 March
5:30 am  
Flow Yoga

Time   5:30 am - 6:30 am
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
 
In Flow Yoga, we practise being calm from the inside out through the use of breath, flow, heat and movement.

We work on improving strength, balance and flexibility.  The class incorporates Asana (yoga postures), Pranayama (practice of controlling the breath), meditation and relaxation.

Although it is a derivative of Vinyin Yoga, Flow Yoga is more fast-paced and the asanas (yoga postures) are synchronized with the breathing. It is more like an energetic dance that is focused on the power of inhaling, exhaling and synchronized breathing. Since it is done in quick succession without breaks and the sequence changes from class to class (typically we focus on working a specific part of the body or target a specific goal in each class), it is perfect for students – both beginners and advanced.

9:15 am  
Pilates Beginners (cancelled)

Time   9:15 am - 10:10 am
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
 
Do you have muscles weakness, tightness or stiffness? Do you want strength and some flexibility? If the answer is YES, then Pilates Basics may be the class for you.

This Pilates class develops tummy strength, as well as stability of the spine, hips and legs. We increase awareness in our body and get a stronger posture to be able to function daily.

5:30 pm  
Vinyin (cancelled)

Time   5:30 pm - 6:30 pm
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
 
VinYin Yoga is the best type of yoga for beginners as it has a slower pace and is a gentler type of yoga.

VinYin Yoga covers yoga’s basic postures and movements and focuses on balancing one’s body energy as well as strengthening the mind-body connection. The poses involve a lot of stretching of tight muscles, meditation and deep breathing.

It is perfect for students looking for an introductory yoga class or even advanced yogis that need a more relaxed form of yoga to compliment the more active classes they are taking.

Friday 22 March
  5:30 am
Vinyin (cancelled)
 Jes

Time   5:30 am - 6:30 am
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
 
 
VinYin Yoga is the best type of yoga for beginners as it has a slower pace and is a gentler type of yoga.

VinYin Yoga covers yoga’s basic postures and movements and focuses on balancing one’s body energy as well as strengthening the mind-body connection. The poses involve a lot of stretching of tight muscles, meditation and deep breathing.

It is perfect for students looking for an introductory yoga class or even advanced yogis that need a more relaxed form of yoga to compliment the more active classes they are taking.
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  5:30 pm
Restorative Yoga
 Renee

Time   5:30 pm - 6:30 pm
Teacher   Renee
Location   Essence Of My Heart
Room   Studio
 
 
Restorative Yoga seeks to restore the body, mind and soul. Props (like blankets and blocks) are used to support the body so that students can hold poses for longer, and to open up their bodies using passive stretching.

Classes are usually very relaxing which makes it a good complimentary class to other active classes. It is particularly great for students that are dealing with anxiety, depression, injury or illness. It is a great class for anyone who has never done yoga before.
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Friday 22 March
5:30 am  
Vinyin (cancelled)

Time   5:30 am - 6:30 am
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
 
VinYin Yoga is the best type of yoga for beginners as it has a slower pace and is a gentler type of yoga.

VinYin Yoga covers yoga’s basic postures and movements and focuses on balancing one’s body energy as well as strengthening the mind-body connection. The poses involve a lot of stretching of tight muscles, meditation and deep breathing.

It is perfect for students looking for an introductory yoga class or even advanced yogis that need a more relaxed form of yoga to compliment the more active classes they are taking.

5:30 pm  
Restorative Yoga

Time   5:30 pm - 6:30 pm
Teacher Teacher   Renee
Location          Essence Of My Heart
Room          Studio
 
Restorative Yoga seeks to restore the body, mind and soul. Props (like blankets and blocks) are used to support the body so that students can hold poses for longer, and to open up their bodies using passive stretching.

Classes are usually very relaxing which makes it a good complimentary class to other active classes. It is particularly great for students that are dealing with anxiety, depression, injury or illness. It is a great class for anyone who has never done yoga before.

Saturday 23 March  
Saturday 23 March
No classes
Sunday 24 March
  9:15 am
Flow Yoga
 Jes

Time   9:15 am - 10:20 am
Teacher   Jes
Location   Essence Of My Heart
Room   Studio
Spots   Still 10 available
 
 
In Flow Yoga, we practise being calm from the inside out through the use of breath, flow, heat and movement.

We work on improving strength, balance and flexibility.  The class incorporates Asana (yoga postures), Pranayama (practice of controlling the breath), meditation and relaxation.

Although it is a derivative of Vinyin Yoga, Flow Yoga is more fast-paced and the asanas (yoga postures) are synchronized with the breathing. It is more like an energetic dance that is focused on the power of inhaling, exhaling and synchronized breathing. Since it is done in quick succession without breaks and the sequence changes from class to class (typically we focus on working a specific part of the body or target a specific goal in each class), it is perfect for students – both beginners and advanced.
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  4:30 pm
Restorative Yoga
 Renee

Time   4:30 pm - 5:30 pm
Teacher   Renee
Location   Essence Of My Heart
Room   Studio
Spots   Still 10 available
 
 
Restorative Yoga seeks to restore the body, mind and soul. Props (like blankets and blocks) are used to support the body so that students can hold poses for longer, and to open up their bodies using passive stretching.

Classes are usually very relaxing which makes it a good complimentary class to other active classes. It is particularly great for students that are dealing with anxiety, depression, injury or illness. It is a great class for anyone who has never done yoga before.

Please Note: This is not a class for young children. It is a super quiet and relaxed class.
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Sunday 24 March
9:15 am  
Flow Yoga

Time   9:15 am - 10:20 am
Teacher Teacher   Jes
Location          Essence Of My Heart
Room          Studio
Spots   Still 10 available
 
In Flow Yoga, we practise being calm from the inside out through the use of breath, flow, heat and movement.

We work on improving strength, balance and flexibility.  The class incorporates Asana (yoga postures), Pranayama (practice of controlling the breath), meditation and relaxation.

Although it is a derivative of Vinyin Yoga, Flow Yoga is more fast-paced and the asanas (yoga postures) are synchronized with the breathing. It is more like an energetic dance that is focused on the power of inhaling, exhaling and synchronized breathing. Since it is done in quick succession without breaks and the sequence changes from class to class (typically we focus on working a specific part of the body or target a specific goal in each class), it is perfect for students – both beginners and advanced.

4:30 pm  
Restorative Yoga

Time   4:30 pm - 5:30 pm
Teacher Teacher   Renee
Location          Essence Of My Heart
Room          Studio
Spots   Still 10 available
 
Restorative Yoga seeks to restore the body, mind and soul. Props (like blankets and blocks) are used to support the body so that students can hold poses for longer, and to open up their bodies using passive stretching.

Classes are usually very relaxing which makes it a good complimentary class to other active classes. It is particularly great for students that are dealing with anxiety, depression, injury or illness. It is a great class for anyone who has never done yoga before.

Please Note: This is not a class for young children. It is a super quiet and relaxed class.

18 Mar - 24 Mar 2019   
18 Mar - 24 Mar 2019