Essence Of My Heart Studio Classes
- Time
- 9:00 am - 9:55 am
- Teacher
- Jes
- Location
- Essence Of My Heart 75 Fitzroy St, Warwick Qld 4370
- Room
- Studio
Do you have muscles weakness, tightness or stiffness? Do you want strength and some flexibility? If the answer is YES, then Pilates Basics may be the class for you.
This Pilates class develops tummy strength, as well as stability of the spine, hips and legs. We increase awareness in our body and get a stronger posture to be able to function better daily.
- Time
- 10:15 am - 11:15 am
- Teacher
- Jes
- Location
- Essence Of My Heart
- Room
- Your set space
Yoga Pilates Barre
- Time
- 5:30 pm - 6:20 pm
- Teacher
- Jes
- Location
- Essence Of My Heart 75 Fitzroy St, Warwick Qld 4370
- Room
- Studio
Barre class is designed to lift the heart rate, burn calories and give your body results. In a typical Barre class we lift, burn, tone and lean the muscles. Barre is a wonderful combination of Yoga, Ballet, Pilates. This class is for all who want to work it!
- Time
- 6:30 pm - 7:30 pm
- Teacher
- Jes
- Location
- Online
- Room
- Your home space
Yoga Beginners is the best type of yoga for beinngers as it has a slower pace and is a gentler type of yoga.
This Yoga covers yoga’s basic postures and movements and focuses on balancing one’s body energy as well as strengthening the mind-body connection. The poses involve a lot of stretching of tight muscles, meditation and deep breathing.
It is perfect for students looking for an introductory yoga class or even advanced yogis that need a more relaxed form of yoga to compliment the more active classes they are taking.
| Time | 9:00 am - 9:55 am |
| Teacher | Jes |
| Location | Essence Of My Heart 75 Fitzroy St, Warwick Qld 4370 |
| Room | Studio |
| Time | 10:15 am - 11:15 am |
| Teacher | Jes |
| Location | Essence Of My Heart |
| Room | Your set space |
| Time | 5:30 pm - 6:20 pm |
| Teacher | Jes |
| Location | Essence Of My Heart 75 Fitzroy St, Warwick Qld 4370 |
| Room | Studio |
| Time | 6:30 pm - 7:30 pm |
| Teacher | Jes |
| Location | Online |
| Room | Your home space |
- Time
- 9:00 am - 10:00 am
- Teacher
- Jes
- Location
- Essence Of My Heart 75 Fitzroy St, Warwick Qld 4370
- Room
- Studio
Restorative Yoga seeks to restore the body, mind and soul. Props (like blankets and blocks) are used to support the body so that students can hold poses for longer, and to open up their bodies using passive stretching.
Classes are usually very relaxing which makes it a good complimentary class to other active classes. It is particularly great for students that are dealing with anxiety, depression, injury or illness. It is a great class for anyone who has never done yoga before.
Please Note: This is not a class for young children. It is a super quiet and relaxed class.
- Time
- 5:30 pm - 6:30 pm
- Teacher
- Jes
- Location
- Essence Of My Heart 75 Fitzroy St, Warwick Qld 4370
- Room
- Studio
In Flow Yoga, we practise being calm from the inside out through the use of breath, flow, heat and movement.
We work on improving strength, balance and flexibility. The class incorporates Asana (yoga postures), Pranayama (practice of controlling the breath), meditation and relaxation.
Although it is a derivative of Vinyin Yoga, Flow Yoga is more fast-paced and the asanas (yoga postures) are synchronized with the breathing. It is more like an energetic dance that is focused on the power of inhaling, exhaling and synchronized breathing. Since it is done in quick succession without breaks and the sequence changes from class to class (typically we focus on working a specific part of the body or target a specific goal in each class), it is perfect for students – both beginners and advanced.
| Time | 9:00 am - 10:00 am |
| Teacher | Jes |
| Location | Essence Of My Heart 75 Fitzroy St, Warwick Qld 4370 |
| Room | Studio |
| Time | 5:30 pm - 6:30 pm |
| Teacher | Jes |
| Location | Essence Of My Heart 75 Fitzroy St, Warwick Qld 4370 |
| Room | Studio |
- Time
- 5:30 pm - 6:25 pm
- Teacher
- Jes
- Location
- Essence Of My Heart
- Room
- Studio
This Pilates Class is about developing a strong core and good posture to give you confidence in your body.
We work on conditioning from the inside out (pelvic floor, thighs, abdominals, and buttocks). You will gain muscle control with breath, flexibility, and body awareness. The aim is for overall body leaning and toning. This is an all around, all level class.
- Time
- 7:00 pm - 8:00 pm
- Teacher
- Jes
- Location
- Wild Sage Collective 72 Herbert Street, Allora Qld, 4362
- Room
- Studio (upstairs)
Restorative/Yin Yoga seeks to stretch and restore the body, mind and soul. Meditation slow and gentle postures held for longer to open up bodies. It is perfect for pregnancy, beginner students, or even those that are active but need a more relaxed form of practice .
| Time | 9:00 am - 10:00 am |
| Teacher | Jes |
| Location | Essence Of My Heart |
| Room | Studio |
| Time | 5:30 pm - 6:25 pm |
| Teacher | Jes |
| Location | Essence Of My Heart |
| Room | Studio |
| Time | 7:00 pm - 8:00 pm |
| Teacher | Jes |
| Location | Wild Sage Collective 72 Herbert Street, Allora Qld, 4362 |
| Room | Studio (upstairs) |
- Time
- 5:30 am - 6:30 am
- Teacher
- Jes
- Location
- Essence Of My Heart 75 Fitzroy St, Warwick Qld 4370
- Room
- Studio
In Flow Yoga, we practise being calm from the inside out through the use of breath, flow, heat and movement.
We work on improving strength, balance and flexibility. The class incorporates Asana (yoga postures), Pranayama (practice of controlling the breath), meditation and relaxation.
Although it is a derivative of Vinyin Yoga, Flow Yoga is more fast-paced and the asanas (yoga postures) are synchronized with the breathing. It is more like an energetic dance that is focused on the power of inhaling, exhaling and synchronized breathing. Since it is done in quick succession without breaks and the sequence changes from class to class (typically we focus on working a specific part of the body or target a specific goal in each class), it is perfect for students – both beginners and advanced.
- Time
- 9:30 am - 10:30 am
- Teacher
- Jes
- Location
- Essence Of My Heart
- Room
- Studio
- Time
- 5:30 pm - 6:35 pm
- Teacher
- Jes
- Location
- Essence Of My Heart 75 Fitzroy St, Warwick Qld 4370
- Room
- Studio
Yoga Beginners is the best type of yoga for beinngers as it has a slower pace and is a gentler type of yoga.
This Yoga covers yoga’s basic postures and movements and focuses on balancing one’s body energy as well as strengthening the mind-body connection. The poses involve a lot of stretching of tight muscles, meditation and deep breathing.
It is perfect for students looking for an introductory yoga class or even advanced yogis that need a more relaxed form of yoga to compliment the more active classes they are taking.
- Time
- 7:00 pm - 8:00 pm
- Teacher
- Jes
- Location
- Essence Of My Heart
- Room
- Studio
Restorative/Yin Yoga seeks to stretch and restore the body, mind and soul. Meditation slow and gentle postures held for longer to open up bodies. It is perfect for pregnancy, beginner students, or even those that are active but need a more relaxed form of practice .
| Time | 5:30 am - 6:30 am |
| Teacher | Jes |
| Location | Essence Of My Heart 75 Fitzroy St, Warwick Qld 4370 |
| Room | Studio |
| Time | 9:30 am - 10:30 am |
| Teacher | Jes |
| Location | Essence Of My Heart |
| Room | Studio |
| Time | 5:30 pm - 6:35 pm |
| Teacher | Jes |
| Location | Essence Of My Heart 75 Fitzroy St, Warwick Qld 4370 |
| Room | Studio |
| Time | 7:00 pm - 8:00 pm |
| Teacher | Jes |
| Location | Essence Of My Heart |
| Room | Studio |
- Time
- 9:00 am - 10:00 am
- Teacher
- Jes
- Location
- Wild Sage Collective 72 Herbert Street, Allora, Qld 4362
- Room
- Studio (upstairs)
Pilates yoga balance is great for beginners and advanced wanting a more relaxed practise. This class covers Pilates and yoga postures and movements and focuses strengthening the mind-body connection. The postures include stretching tight muscles, strengthening the core, meditation and deep breathing.
- Time
- 10:15 am - 11:15 am
- Teacher
- Jes
- Location
- Wild Sage Collective
- Room
- Studio upstairs
Yoga Session for one
| Time | 9:00 am - 10:00 am |
| Teacher | Jes |
| Location | Wild Sage Collective 72 Herbert Street, Allora, Qld 4362 |
| Room | Studio (upstairs) |
| Time | 10:15 am - 11:15 am |
| Teacher | Jes |
| Location | Wild Sage Collective |
| Room | Studio upstairs |
- Time
- 9:00 am - 10:00 am
- Teacher
- Jes
- Location
- Essence Of My Heart
- Room
- Studio
- Spots
- Still 8 available
| Time | 9:00 am - 10:00 am |
| Teacher | Jes |
| Location | Essence Of My Heart |
| Room | Studio |
| Spots | Still 8 available |
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