Essence Of My Heart Studio Classes

23 nov - 29 nov 2020   
Monday 23 November
Time
9:00 am - 9:55 am
Teacher
Jes
Location
Essence Of My Heart 75 Fitzroy St, Warwick Qld 4370
Room
Studio

Do you have muscles weakness, tightness or stiffness? Do you want strength and some flexibility? If the answer is YES, then Pilates Basics may be the class for you.

This Pilates class develops tummy strength, as well as stability of the spine, hips and legs. We increase awareness in our body and get a stronger posture to be able to function better daily.

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Time
10:15 am - 11:15 am
Teacher
Jes
Location
Essence Of My Heart
Room
Your set space

Yoga Pilates Barre

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Time
5:30 pm - 6:20 pm
Teacher
Jes
Location
Essence Of My Heart 75 Fitzroy St, Warwick Qld 4370
Room
Studio

Barre class is designed to lift the heart rate, burn calories and give your body results. In a typical Barre class we lift, burn, tone and lean the muscles. Barre is a wonderful combination of Yoga, Ballet, Pilates. This class is for all who want to work it!

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Time
6:30 pm - 7:30 pm
Teacher
Jes
Location
Online
Room
Your home space

Yoga Beginners is the best type of yoga for beinngers as it has a slower pace and is a gentler type of yoga.

This Yoga covers yoga’s basic postures and movements and focuses on balancing one’s body energy as well as strengthening the mind-body connection. The poses involve a lot of stretching of tight muscles, meditation and deep breathing.

It is perfect for students looking for an introductory yoga class or even advanced yogis that need a more relaxed form of yoga to compliment the more active classes they are taking.

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Monday 23 November
Time 9:00 am - 9:55 am
Teacher Jes
Location Essence Of My Heart 75 Fitzroy St, Warwick Qld 4370
Room Studio
 
Do you have muscles weakness, tightness or stiffness? Do you want strength and some flexibility? If the answer is YES, then Pilates Basics may be the class for you.

This Pilates class develops tummy strength, as well as stability of the spine, hips and legs. We increase awareness in our body and get a stronger posture to be able to function better daily.

Time 10:15 am - 11:15 am
Teacher Jes
Location Essence Of My Heart
Room Your set space
 
Yoga Pilates Barre

Time 5:30 pm - 6:20 pm
Teacher Jes
Location Essence Of My Heart 75 Fitzroy St, Warwick Qld 4370
Room Studio
 
Barre class is designed to lift the heart rate, burn calories and give your body results. In a typical Barre class we lift, burn, tone and lean the muscles. Barre is a wonderful combination of Yoga, Ballet, Pilates. This class is for all who want to work it!

Time 6:30 pm - 7:30 pm
Teacher Jes
Location Online
Room Your home space
 
Yoga Beginners is the best type of yoga for beinngers as it has a slower pace and is a gentler type of yoga.

This Yoga covers yoga’s basic postures and movements and focuses on balancing one’s body energy as well as strengthening the mind-body connection. The poses involve a lot of stretching of tight muscles, meditation and deep breathing.

It is perfect for students looking for an introductory yoga class or even advanced yogis that need a more relaxed form of yoga to compliment the more active classes they are taking.

Tuesday 24 November
9:00 am
Jes
Time
9:00 am - 10:00 am
Teacher
Jes
Location
Essence Of My Heart 75 Fitzroy St, Warwick Qld 4370
Room
Studio

Restorative Yoga seeks to restore the body, mind and soul. Props (like blankets and blocks) are used to support the body so that students can hold poses for longer, and to open up their bodies using passive stretching.

Classes are usually very relaxing which makes it a good complimentary class to other active classes. It is particularly great for students that are dealing with anxiety, depression, injury or illness. It is a great class for anyone who has never done yoga before.

Please Note: This is not a class for young children. It is a super quiet and relaxed class.

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5:30 pm
Jes
Time
5:30 pm - 6:30 pm
Teacher
Jes
Location
Essence Of My Heart 75 Fitzroy St, Warwick Qld 4370
Room
Studio

In Flow Yoga, we practise being calm from the inside out through the use of breath, flow, heat and movement.

We work on improving strength, balance and flexibility.  The class incorporates Asana (yoga postures), Pranayama (practice of controlling the breath), meditation and relaxation.

Although it is a derivative of Vinyin Yoga, Flow Yoga is more fast-paced and the asanas (yoga postures) are synchronized with the breathing. It is more like an energetic dance that is focused on the power of inhaling, exhaling and synchronized breathing. Since it is done in quick succession without breaks and the sequence changes from class to class (typically we focus on working a specific part of the body or target a specific goal in each class), it is perfect for students – both beginners and advanced.

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Tuesday 24 November
Time 9:00 am - 10:00 am
Teacher Jes
Location Essence Of My Heart 75 Fitzroy St, Warwick Qld 4370
Room Studio
 
Restorative Yoga seeks to restore the body, mind and soul. Props (like blankets and blocks) are used to support the body so that students can hold poses for longer, and to open up their bodies using passive stretching.

Classes are usually very relaxing which makes it a good complimentary class to other active classes. It is particularly great for students that are dealing with anxiety, depression, injury or illness. It is a great class for anyone who has never done yoga before.

Please Note: This is not a class for young children. It is a super quiet and relaxed class.

Time 5:30 pm - 6:30 pm
Teacher Jes
Location Essence Of My Heart 75 Fitzroy St, Warwick Qld 4370
Room Studio
 
In Flow Yoga, we practise being calm from the inside out through the use of breath, flow, heat and movement.

We work on improving strength, balance and flexibility.  The class incorporates Asana (yoga postures), Pranayama (practice of controlling the breath), meditation and relaxation.

Although it is a derivative of Vinyin Yoga, Flow Yoga is more fast-paced and the asanas (yoga postures) are synchronized with the breathing. It is more like an energetic dance that is focused on the power of inhaling, exhaling and synchronized breathing. Since it is done in quick succession without breaks and the sequence changes from class to class (typically we focus on working a specific part of the body or target a specific goal in each class), it is perfect for students – both beginners and advanced.

Wednesday 25 November
9:00 am
Jes
Time
9:00 am - 10:00 am
Teacher
Jes
Location
Essence Of My Heart
Room
Studio

Yoga

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5:30 pm
Jes
Time
5:30 pm - 6:25 pm
Teacher
Jes
Location
Essence Of My Heart
Room
Studio

This Pilates Class is about developing a strong core and good posture to give you confidence in your body.

We work on conditioning from the inside out (pelvic floor, thighs, abdominals, and buttocks). You will gain muscle control with breath, flexibility, and body awareness. The aim is for overall body leaning and toning. This is an all around, all level class.

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Time
7:00 pm - 8:00 pm
Teacher
Jes
Location
Wild Sage Collective 72 Herbert Street, Allora Qld, 4362
Room
Studio (upstairs)

Restorative/Yin Yoga seeks to stretch and restore the body, mind and soul. Meditation slow and gentle postures held for longer to open up bodies. It is perfect for pregnancy, beginner students, or even those that are active but need a more relaxed form of practice .

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Wednesday 25 November
Time 9:00 am - 10:00 am
Teacher Jes
Location Essence Of My Heart
Room Studio
 
Yoga

Time 5:30 pm - 6:25 pm
Teacher Jes
Location Essence Of My Heart
Room Studio
 
This Pilates Class is about developing a strong core and good posture to give you confidence in your body.

We work on conditioning from the inside out (pelvic floor, thighs, abdominals, and buttocks). You will gain muscle control with breath, flexibility, and body awareness. The aim is for overall body leaning and toning. This is an all around, all level class.

Time 7:00 pm - 8:00 pm
Teacher Jes
Location Wild Sage Collective 72 Herbert Street, Allora Qld, 4362
Room Studio (upstairs)
 
Restorative/Yin Yoga seeks to stretch and restore the body, mind and soul. Meditation slow and gentle postures held for longer to open up bodies. It is perfect for pregnancy, beginner students, or even those that are active but need a more relaxed form of practice .

Thursday 26 November
5:30 am
Jes
Time
5:30 am - 6:30 am
Teacher
Jes
Location
Essence Of My Heart 75 Fitzroy St, Warwick Qld 4370
Room
Studio

In Flow Yoga, we practise being calm from the inside out through the use of breath, flow, heat and movement.

We work on improving strength, balance and flexibility. The class incorporates Asana (yoga postures), Pranayama (practice of controlling the breath), meditation and relaxation.

Although it is a derivative of Vinyin Yoga, Flow Yoga is more fast-paced and the asanas (yoga postures) are synchronized with the breathing. It is more like an energetic dance that is focused on the power of inhaling, exhaling and synchronized breathing. Since it is done in quick succession without breaks and the sequence changes from class to class (typically we focus on working a specific part of the body or target a specific goal in each class), it is perfect for students – both beginners and advanced.

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9:30 am
Jes
Time
9:30 am - 10:30 am
Teacher
Jes
Location
Essence Of My Heart
Room
Studio

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5:30 pm
Jes
Time
5:30 pm - 6:35 pm
Teacher
Jes
Location
Essence Of My Heart 75 Fitzroy St, Warwick Qld 4370
Room
Studio

Yoga Beginners is the best type of yoga for beinngers as it has a slower pace and is a gentler type of yoga.

This Yoga covers yoga’s basic postures and movements and focuses on balancing one’s body energy as well as strengthening the mind-body connection. The poses involve a lot of stretching of tight muscles, meditation and deep breathing.

It is perfect for students looking for an introductory yoga class or even advanced yogis that need a more relaxed form of yoga to compliment the more active classes they are taking.

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7:00 pm
Jes
Time
7:00 pm - 8:00 pm
Teacher
Jes
Location
Essence Of My Heart
Room
Studio

Restorative/Yin Yoga seeks to stretch and restore the body, mind and soul. Meditation slow and gentle postures held for longer to open up bodies. It is perfect for pregnancy, beginner students, or even those that are active but need a more relaxed form of practice .

Share this

Thursday 26 November
Time 5:30 am - 6:30 am
Teacher Jes
Location Essence Of My Heart 75 Fitzroy St, Warwick Qld 4370
Room Studio
 
In Flow Yoga, we practise being calm from the inside out through the use of breath, flow, heat and movement.

We work on improving strength, balance and flexibility. The class incorporates Asana (yoga postures), Pranayama (practice of controlling the breath), meditation and relaxation.

Although it is a derivative of Vinyin Yoga, Flow Yoga is more fast-paced and the asanas (yoga postures) are synchronized with the breathing. It is more like an energetic dance that is focused on the power of inhaling, exhaling and synchronized breathing. Since it is done in quick succession without breaks and the sequence changes from class to class (typically we focus on working a specific part of the body or target a specific goal in each class), it is perfect for students – both beginners and advanced.

Time 9:30 am - 10:30 am
Teacher Jes
Location Essence Of My Heart
Room Studio
 

Time 5:30 pm - 6:35 pm
Teacher Jes
Location Essence Of My Heart 75 Fitzroy St, Warwick Qld 4370
Room Studio
 
Yoga Beginners is the best type of yoga for beinngers as it has a slower pace and is a gentler type of yoga.

This Yoga covers yoga’s basic postures and movements and focuses on balancing one’s body energy as well as strengthening the mind-body connection. The poses involve a lot of stretching of tight muscles, meditation and deep breathing.

It is perfect for students looking for an introductory yoga class or even advanced yogis that need a more relaxed form of yoga to compliment the more active classes they are taking.

Time 7:00 pm - 8:00 pm
Teacher Jes
Location Essence Of My Heart
Room Studio
 
Restorative/Yin Yoga seeks to stretch and restore the body, mind and soul. Meditation slow and gentle postures held for longer to open up bodies. It is perfect for pregnancy, beginner students, or even those that are active but need a more relaxed form of practice .

Friday 27 November
Time
9:00 am - 10:00 am
Teacher
Jes
Location
Wild Sage Collective 72 Herbert Street, Allora, Qld 4362
Room
Studio (upstairs)

Pilates yoga balance is great for beginners and advanced wanting a more relaxed practise. This class covers Pilates and yoga postures and movements and focuses strengthening the mind-body connection. The postures include stretching tight muscles, strengthening the core, meditation and deep breathing.

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10:15 am
Jes
Time
10:15 am - 11:15 am
Teacher
Jes
Location
Wild Sage Collective
Room
Studio upstairs

Yoga Session for one

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Friday 27 November
Time 9:00 am - 10:00 am
Teacher Jes
Location Wild Sage Collective 72 Herbert Street, Allora, Qld 4362
Room Studio (upstairs)
 
Pilates yoga balance is great for beginners and advanced wanting a more relaxed practise. This class covers Pilates and yoga postures and movements and focuses strengthening the mind-body connection. The postures include stretching tight muscles, strengthening the core, meditation and deep breathing.

Time 10:15 am - 11:15 am
Teacher Jes
Location Wild Sage Collective
Room Studio upstairs
 
Yoga Session for one

Saturday 28 November  
Saturday 28 November
No classes
Sunday 29 November
Time
9:00 am - 10:00 am
Teacher
Jes
Location
Essence Of My Heart
Room
Studio
Spots
Still 8 available

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Sunday 29 November
Time 9:00 am - 10:00 am
Teacher Jes
Location Essence Of My Heart
Room Studio
Spots Still 8 available
 

23 nov - 29 nov 2020   
23 nov - 29 nov 2020