Essence Of My Heart - Schedule

1 - 7 July 2019

This week

Monday, 1 July

05:30

Jes

Private Session Waitlist

1 July 2019 • 5:30 am - 6:30 am

Jes Kerle

Description

1hr Private Session (studio to yourself)
Class tailored to your needs, yoga Pilates barre

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09:15

Jes

Pilates

1 July 2019 • 9:15 am - 10:10 am

Jes Kerle

Description

This Pilates Class is about developing a strong core and good posture to give you confidence in your body.

We work on conditioning from the inside out (pelvic floor, thighs, abdominals, and buttocks). You will gain muscle control with breath, flexibility, and body awareness. The aim is for overall body leaning and toning. This is an all around, all level class.

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10:30

Jes

Private Session

1 July 2019 • 10:30 am - 11:30 am

Jes Kerle

Description

1 hour Private Session (studio to yourself)
Class is tailored to your needs, Pilates, Yoga, or Barre.

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17:30

Jes

Pilates

1 July 2019 • 5:30 pm - 6:25 pm

Jes Kerle

Description

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18:35

Jes

Vin Yin Yoga

1 July 2019 • 6:35 pm - 7:35 pm

Jes Kerle

Description

VinYin Yoga is the best type of yoga for beginners as it has a slower pace and is a gentler type of yoga.

VinYin Yoga covers yoga’s basic postures and movements and focuses on balancing one’s body energy as well as strengthening the mind-body connection. The poses involve a lot of stretching of tight muscles, meditation and deep breathing.

It is perfect for students looking for an introductory yoga class or even advanced yogis that need a more relaxed form of yoga to compliment the more active classes they are taking.

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Tuesday, 2 July

05:30

Jes

Private Session Waitlist

2 July 2019 • 5:30 am - 6:30 am

Jes Kerle

Description

1 hr Private Session (studio to yourself)
Class is tailored to your needs, Yoga, pilates or barre

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09:15

Jes

Vin Yin Yoga

2 July 2019 • 9:15 am - 10:15 am

Jes Kerle

Description

Vin Yin Yoga is the best type of yoga for beginners as it has a slower pace and is a gentler type of yoga.

VinYin Yoga covers yoga’s basic postures and movements and focuses on balancing one’s body energy as well as strengthening the mind-body connection. The poses involve a lot of stretching of tight muscles, meditation and deep breathing.

It is perfect for students looking for an introductory yoga class or even advanced yogis that need a more relaxed form of yoga to compliment the more active classes they are taking.

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16:15

Jes

Private Session Waitlist

2 July 2019 • 4:15 pm - 5:15 pm

Jes Kerle

Description

1 Private Session or Class

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17:30

Jes

Flow Yoga

2 July 2019 • 5:30 pm - 6:30 pm

Jes Kerle

Description

In Flow Yoga, we practise being calm from the inside out through the use of breath, flow, heat and movement.

We work on improving strength, balance and flexibility. The class incorporates Asana (yoga postures), Pranayama (practice of controlling the breath), meditation and relaxation.

Although it is a derivative of Vinyin Yoga, Flow Yoga is more fast-paced and the asanas (yoga postures) are synchronized with the breathing. It is more like an energetic dance that is focused on the power of inhaling, exhaling and synchronized breathing. Since it is done in quick succession without breaks and the sequence changes from class to class (typically we focus on working a specific part of the body or target a specific goal in each class), it is perfect for students – both beginners and advanced.

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Wednesday, 3 July

05:30

Jes

Private Session Waitlist

3 July 2019 • 5:30 am - 6:30 am

Jes Kerle

Description

Pilates Yoga Baree - one on one time or your own privates group class

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10:15

Jes

Private Session Waitlist

3 July 2019 • 10:15 am - 11:15 am

Jes Kerle

Description

Yoga Pilates Barre

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11:15

Jes

Private Session Waitlist

3 July 2019 • 11:15 am - 12:15 pm

Jes Kerle

Description

Private Pilates/Yoga Barre Session

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15:00

Jes

Private Group Yoga Class Waitlist

3 July 2019 • 3:00 pm - 4:00 pm

Jes Kerle

Description

Yoga

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16:15

Jes

Private Session Waitlist

3 July 2019 • 4:15 pm - 5:15 pm

Jes Kerle

Description

Yoga

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17:30

Jes

Restorative Yoga

3 July 2019 • 5:30 pm - 6:30 pm

Jes Kerle

Description

Restorative Yoga seeks to restore the body, mind and soul. Props (like blankets and blocks) are used to support the body so that students can hold poses for longer, and to open up their bodies using passive stretching.

Classes are usually very relaxing which makes it a good complimentary class to other active classes. It is particularly great for students that are dealing with anxiety, depression, injury or illness. It is a great class for anyone who has never done yoga before.

Please Note: This is not a class for young children. It is a super quiet and relaxed class.

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Thursday, 4 July

05:30

Jes

Flow Yoga

4 July 2019 • 5:30 am - 6:30 am

Jes Kerle

Description

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09:15

Jes

Pilates B

4 July 2019 • 9:15 am - 10:10 am

Jes Kerle

Description

Do you have muscles weakness, tightness or stiffness? Do you want strength and some flexibility? If the answer is YES, then Pilates Basics may be the class for you.

This Pilates class develops tummy strength, as well as stability of the spine, hips and legs. We increase awareness in our body and get a stronger posture to be able to function better daily.

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10:30

Jes

Private Session Cancelled

4 July 2019 • 10:30 am - 11:30 am

Jes Kerle

Description

1 hour Private Session (studio to yourself)
Class is tailored to your needs, Pilates, Yoga, or Barre.

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17:30

Jes

Vin Yin Yoga

4 July 2019 • 5:30 pm - 6:30 pm

Jes Kerle

Description

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18:45

Jes

Private Session Waitlist

4 July 2019 • 6:45 pm - 7:45 pm

Jes Kerle

Description

Private Pilates Yoga session or class

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Friday, 5 July

05:30

Jes

Vin Yin Yoga

5 July 2019 • 5:30 am - 6:30 am

Jes Kerle

Description

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09:15

Jes

Private Session Cancelled

5 July 2019 • 9:15 am - 10:15 am

Jes Kerle

Description

Pilates Yoga Barre

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10:30

Jes

Private Session Cancelled

5 July 2019 • 10:30 am - 11:30 am

Jes Kerle

Description

Private Pilates or Yoga Session or Class

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Saturday, 6 July

09:00

Jes

Private Class Cancelled

6 July 2019 • 9:00 am - 10:00 am

Jes Kerle

Description

Private Session/Initial Consulation/Group Class

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Sunday, 7 July

09:15

Jes

Flow Yoga

7 July 2019 • 9:15 am - 10:20 am

Jes Kerle

Description

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1 - 7 July 2019

This week