Do you have muscles weakness, tightness or stiffness? Do you want strength and some flexibility? If the answer is YES, then Pilates Basics may be the class for you.

This Pilates class develops tummy strength, as well as stability of the spine, hips and legs. We increase awareness in our body and get a stronger posture to be able to function better daily.

Yoga Pilates Barre

Restorative Yoga seeks to restore the body, mind and soul. Props (like blankets and blocks) are used to support the body so that students can hold poses for longer, and to open up their bodies using passive stretching.

Classes are usually very relaxing which makes it a good complimentary class to other active classes. It is particularly great for students that are dealing with anxiety, depression, injury or illness. It is a great class for anyone who has never done yoga before.

Please Note: This is not a class for young children. It is a super quiet and relaxed class.

Yoga - Pilates - Barre

In Flow Yoga, we practise being calm from the inside out through the use of breath, flow, heat and movement.

We work on improving strength, balance and flexibility.  The class incorporates Asana (yoga postures), Pranayama (practice of controlling the breath), meditation and relaxation.

Although it is a derivative of Vinyin Yoga, Flow Yoga is more fast-paced and the asanas (yoga postures) are synchronized with the breathing. It is more like an energetic dance that is focused on the power of inhaling, exhaling and synchronized breathing. Since it is done in quick succession without breaks and the sequence changes from class to class (typically we focus on working a specific part of the body or target a specific goal in each class), it is perfect for students – both beginners and advanced.

Yoga Session for one

Pilates yoga balance is great for beginners and advanced wanting a more relaxed practise. This class covers Pilates and yoga postures and movements and focuses strengthening the mind-body connection. The postures include stretching tight muscles, strengthening the core, meditation and deep breathing.