Do you have muscles weakness, tightness or stiffness? Do you want strength and some flexibility? If the answer is YES, then Pilates Basics may be the class for you.

This Pilates class develops tummy strength, as well as stability of the spine, hips and legs. We increase awareness in our body and get a stronger posture to be able to function better daily.

Please Contact:
Warwick Physioworks
Address: 53 Wood Street, Warwick QLD 4370
Phone: (07) 4661 7756


The Pilates machine, known as a “reformer”, is made up of a foot bar, straps and pulleys which add tension and resistance to your Pilates workout technique.

Reformer Pilates allows you to perform a whole range of movements in many different body positions, including lying down, standing, sitting, sideways, pulling the straps, pushing the foot bar and more.

Due to the adjustability of the reformer equipment, Reformer Pilates can be tailored to target one specific area, smaller muscle groups or the entire body, as well as adjusted specifically to your fitness and capability levels.

1 on 1
Yoga ~ Pilates ~ Barre

Cancellation Policy:
- 24hrs+ notice for cancellation is required to avoid penalties.

- 12h-24hrs notice: 50% of the class cost will be charged.

- Less than 12 hrs notice: full class cost will be charged.

Restorative Yoga seeks to restore the body, mind and soul. Props (like blankets and blocks) are used to support the body so that students can hold poses for longer, and to open up their bodies using passive stretching.

Classes are usually very relaxing which makes it a good complimentary class to other active classes. It is particularly great for students that are dealing with anxiety, depression, injury or illness. It is a great class for anyone who has never done yoga before.

Please Note: This is not a class for young children. It is a super quiet and relaxed class.

Restorative Yoga seeks to restore the body, mind and soul. Props (like blankets and blocks) are used to support the body so that students can hold poses for longer, and to open up their bodies using passive stretching.

Classes are usually very relaxing which makes it a good complimentary class to other active classes. It is particularly great for students that are dealing with anxiety, depression, injury or illness. It is a great class for anyone who has never done yoga before.

Please Note: This is not a class for young children. It is a super quiet and relaxed class.

In Flow Yoga, we practise being calm from the inside out through the use of breath, flow, heat and movement.

We work on improving strength, balance and flexibility.  The class incorporates Asana (yoga postures), Pranayama (practice of controlling the breath), meditation and relaxation.

Although it is a derivative of Vinyin Yoga, Flow Yoga is more fast-paced and the asanas (yoga postures) are synchronized with the breathing. It is more like an energetic dance that is focused on the power of inhaling, exhaling and synchronized breathing. Since it is done in quick succession without breaks and the sequence changes from class to class (typically we focus on working a specific part of the body or target a specific goal in each class), it is perfect for students – both beginners and advanced.

Please contact:
Warwick Physioworks to make a booking.
Address: 53 Wood St, Warwick QLD 4370
Phone: (07) 4661 7756

Reformer Pilates, involves exercising using a bed-like piece of equipment which contains a sliding flat platform and adjustable strings. This Pilates machine, known as a “reformer”, is made up of a foot bar, straps and pulleys which add tension and resistance to your Pilates workout technique.

Reformer Pilates allows you to perform a whole range of movements in many different body positions, including lying down, standing, sitting, sideways, pulling the straps, pushing the foot bar and more.

Due to the adjustability of the reformer equipment, Reformer Pilates can be tailored to target one specific area, smaller muscle groups or the entire body, as well as adjusted specifically to your fitness and capability levels.

Please Contact:
Warwick Physioworks
Address: 53 Wood Street, Warwick QLD 4370
Phone: (07) 4661 7756


The Pilates machine, known as a “reformer”, is made up of a foot bar, straps and pulleys which add tension and resistance to your Pilates workout technique.

Reformer Pilates allows you to perform a whole range of movements in many different body positions, including lying down, standing, sitting, sideways, pulling the straps, pushing the foot bar and more.

Due to the adjustability of the reformer equipment, Reformer Pilates can be tailored to target one specific area, smaller muscle groups or the entire body, as well as adjusted specifically to your fitness and capability levels.

Yoga Beginners is the best type of yoga for beinngers as it has a slower pace and is a gentler type of yoga.

This Yoga covers yoga’s basic postures and movements and focuses on balancing one’s body energy as well as strengthening the mind-body connection. The poses involve a lot of stretching of tight muscles, meditation and deep breathing.

It is perfect for students looking for an introductory yoga class or even advanced yogis that need a more relaxed form of yoga to compliment the more active classes they are taking.

Gentle evening yoga for Stretching and relaxing
Please book in at Hybrid Strength N Fitness

1 on 1
Pilates - Yoga - Barre

Cancellation Policy:
- 24hrs+ notice for cancellation is required to avoid penalties.

- 12h-24hrs notice: 50% of the class cost will be charged.

- Less than 12 hrs notice: full class cost will be charged.

Do you have muscles weakness, tightness or stiffness? Do you want strength and some flexibility? If the answer is YES, then Pilates Basics may be the class for you.

This Pilates class develops tummy strength, as well as stability of the spine, hips and legs. We increase awareness in our body and get a stronger posture to be able to function better daily.

Please contact:
Warwick Physioworks to make a booking.
Address: 53 Wood St, Warwick QLD 4370
Phone: (07) 4661 7756

Reformer Pilates, involves exercising using a bed-like piece of equipment which contains a sliding flat platform and adjustable strings. This Pilates machine, known as a “reformer”, is made up of a foot bar, straps and pulleys which add tension and resistance to your Pilates workout technique.

Reformer Pilates allows you to perform a whole range of movements in many different body positions, including lying down, standing, sitting, sideways, pulling the straps, pushing the foot bar and more.

Due to the adjustability of the reformer equipment, Reformer Pilates can be tailored to target one specific area, smaller muscle groups or the entire body, as well as adjusted specifically to your fitness and capability levels.