This Pilates Class is about developing a strong core and good posture to give you confidence in your body.
We work on conditioning from the inside out (pelvic floor, thighs, abdominals, and buttocks). You will gain muscle control with breath, flexibility, and body awareness. The aim is for overall body leaning and toning. This is an all around, all level class.

Please connect with us as we have a few questions before you start your private one on one session:
describe a typical day and/or week with regards to your work activities (including lifting, sitting, standing, computer work) and movement activities (what type(s) of exercise do you do, how often, etc.).

Please describe your current stress level, if any (we can dream, right?)

Please describe your relationship to your body—both how you’ve felt about and in it over time, and how you do now.

Please describe any health issues or concerns, such as injuries, illnesses, areas of tightness/discomfort, etc.

What do you hope to gain from private yoga/Pilates sessions?

What would you like to work on in our session(s)?

Anything else you’d like me to know?

Times on your availability. We can work out the details later, including if none of the times work for you.

Anything else you’d like me to know about your availability?

Private Classes
1 class, 1-on-1, 1 hour Private Session
$100
10 classes, 1-on-1, 1 hour Private Session
$900
Group Class – In Studio
(2- 6 persons)
$130

Cancellation Policy:
- 24hrs+ notice for cancellation is required to avoid penalties.

- 12h-24hrs notice: 50% of the class cost will be charged.

- Less than 12 hrs notice: full class cost will be charged.

Restorative Yoga seeks to restore the body, mind and soul. Props (like blankets and blocks) are used to support the body so that students can hold poses for longer, and to open up their bodies using passive stretching.

Classes are usually very relaxing which makes it a good complimentary class to other active classes. It is particularly great for students that are dealing with anxiety, depression, injury or illness. It is a great class for anyone who has never done yoga before.

Please Note: This is not a class for young children. It is a super quiet and relaxed class. Yoga classes run from 60-75mins.

questions before you start your private one on one session:
describe a typical day and/or week with regards to your work activities (including lifting, sitting, standing, computer work) and movement activities (what type(s) of exercise do you do, how often, etc.).

Please describe your current stress level, if any (we can dream, right?)

Please describe your relationship to your body—both how you’ve felt about and in it over time, and how you do now.

Please describe any health issues or concerns, such as injuries, illnesses, areas of tightness/discomfort, etc.

What do you hope to gain from private yoga/Pilates sessions?

What would you like to work on in our session(s)?

Anything else you’d like me to know?

Times on your availability. We can work out the details later, including if none of the times work for you.

Anything else you’d like me to know about your availability?

Private Classes
1 class, 1-on-1, 1 hour Private Session
$100
10 classes, 1-on-1, 1 hour Private Session
$900
Group Class – In Studio
(2- 6 persons)
$130

Cancellation Policy:
- 24hrs+ notice for cancellation is required to avoid penalties.

- 12h-24hrs notice: 50% of the class cost will be charged.

- Less than 12 hrs notice: full class cost will be charged.

One on one class

Please connect with us as we have a few questions before you start your private one on one session:
describe a typical day and/or week with regards to your work activities (including lifting, sitting, standing, computer work) and movement activities (what type(s) of exercise do you do, how often, etc.).

Please describe your current stress level, if any (we can dream, right?)

Please describe your relationship to your body—both how you’ve felt about and in it over time, and how you do now.

Please describe any health issues or concerns, such as injuries, illnesses, areas of tightness/discomfort, etc.

What do you hope to gain from private yoga/Pilates sessions?

What would you like to work on in our session(s)?

Anything else you’d like me to know?

Times on your availability. We can work out the details later, including if none of the times work for you.

Anything else you’d like me to know about your availability?

In Flow Yoga, we practise being calm from the inside out through the use of breath, flow, heat and movement.

We work on improving strength, balance and flexibility.  The class incorporates Asana (yoga postures), Pranayama (practice of controlling the breath), meditation and relaxation.

Although it is a derivative of Vinyin Yoga, Flow Yoga is more fast-paced and the asanas (yoga postures) are synchronized with the breathing. It is more like an energetic dance that is focused on the power of inhaling, exhaling and synchronized breathing. Since it is done in quick succession without breaks and the sequence changes from class to class (typically we focus on working a specific part of the body or target a specific goal in each class), it is perfect for students – both beginners and advanced. Yoga class run from 60-75mins.

One on One personal class

Please connect with us as we have a few questions before you start your private one on one session:
describe a typical day and/or week with regards to your work activities (including lifting, sitting, standing, computer work) and movement activities (what type(s) of exercise do you do, how often, etc.).

Please describe your current stress level, if any (we can dream, right?)

Please describe your relationship to your body—both how you’ve felt about and in it over time, and how you do now.

Please describe any health issues or concerns, such as injuries, illnesses, areas of tightness/discomfort, etc.

What do you hope to gain from private yoga/Pilates sessions?

What would you like to work on in our session(s)?

Anything else you’d like me to know?

Times on your availability. We can work out the details later, including if none of the times work for you.

Anything else you’d like me to know about your availability?

Private Classes
1 class, 1-on-1, 1 hour Private Session
$100
10 classes, 1-on-1, 1 hour Private Session
$900
Group Class – In Studio
(2- 6 persons)
$130

Cancellation Policy:
- 24hrs+ notice for cancellation is required to avoid penalties.

- 12h-24hrs notice: 50% of the class cost will be charged.

- Less than 12 hrs notice: full class cost will be charged.

Please connect with us as we have a few questions before you start your private one on one session:
describe a typical day and/or week with regards to your work activities (including lifting, sitting, standing, computer work) and movement activities (what type(s) of exercise do you do, how often, etc.).

Please describe your current stress level, if any (we can dream, right?)

Please describe your relationship to your body—both how you’ve felt about and in it over time, and how you do now.

Please describe any health issues or concerns, such as injuries, illnesses, areas of tightness/discomfort, etc.

What do you hope to gain from private yoga/Pilates sessions?

What would you like to work on in our session(s)?

Anything else you’d like me to know?

Times on your availability. We can work out the details later, including if none of the times work for you.

Anything else you’d like me to know about your availability?

Private Classes
1 class, 1-on-1, 1 hour Private Session
$100
10 classes, 1-on-1, 1 hour Private Session
$900
Group Class – In Studio
(2- 6 persons)
$130

Cancellation Policy:
- 24hrs+ notice for cancellation is required to avoid penalties.

- 12h-24hrs notice: 50% of the class cost will be charged.

- Less than 12 hrs notice: full class cost will be charged.

Please connect with us as we have a few questions before you start your private one on one session:
describe a typical day and/or week with regards to your work activities (including lifting, sitting, standing, computer work) and movement activities (what type(s) of exercise do you do, how often, etc.).

Please describe your current stress level, if any (we can dream, right?)

Please describe your relationship to your body—both how you’ve felt about and in it over time, and how you do now.

Please describe any health issues or concerns, such as injuries, illnesses, areas of tightness/discomfort, etc.

What do you hope to gain from private yoga/Pilates sessions?

What would you like to work on in our session(s)?

Anything else you’d like me to know?

Times on your availability. We can work out the details later, including if none of the times work for you.

Anything else you’d like me to know about your availability?

Yoga Private Class

Yoga Beginners is the best type of yoga for beinngers as it has a slower pace and is a gentler type of yoga.

This Yoga covers yoga’s basic postures and movements and focuses on balancing one’s body energy as well as strengthening the mind-body connection. The poses involve a lot of stretching of tight muscles, meditation and deep breathing.

It is perfect for students looking for an introductory yoga class or even advanced yogis that need a more relaxed form of yoga to compliment the more active classes they are taking. Yoga classes run from 60-75mins.

Please connect with us as we have a few questions before you start your private one on one session:
describe a typical day and/or week with regards to your work activities (including lifting, sitting, standing, computer work) and movement activities (what type(s) of exercise do you do, how often, etc.).

Please describe your current stress level, if any (we can dream, right?)

Please describe your relationship to your body—both how you’ve felt about and in it over time, and how you do now.

Please describe any health issues or concerns, such as injuries, illnesses, areas of tightness/discomfort, etc.

What do you hope to gain from private yoga/Pilates sessions?

What would you like to work on in our session(s)?

Anything else you’d like me to know?

Times on your availability. We can work out the details later, including if none of the times work for you.

Anything else you’d like me to know about your availability?

Private Classes
1 class, 1-on-1, 1 hour Private Session
$100
10 classes, 1-on-1, 1 hour Private Session
$900
Group Class – In Studio
(2- 6 persons)
$130

Cancellation Policy:
- 24hrs+ notice for cancellation is required to avoid penalties.

- 12h-24hrs notice: 50% of the class cost will be charged.

- Less than 12 hrs notice: full class cost will be charged.

Please connect with us as we have a few questions before you start your private one on one session:
describe a typical day and/or week with regards to your work activities (including lifting, sitting, standing, computer work) and movement activities (what type(s) of exercise do you do, how often, etc.).

Please describe your current stress level, if any (we can dream, right?)

Please describe your relationship to your body—both how you’ve felt about and in it over time, and how you do now.

Please describe any health issues or concerns, such as injuries, illnesses, areas of tightness/discomfort, etc.

What do you hope to gain from private yoga/Pilates sessions?

What would you like to work on in our session(s)?

Anything else you’d like me to know?

Times on your availability. We can work out the details later, including if none of the times work for you.

Anything else you’d like me to know about your availability?

Private Classes
1 class, 1-on-1, 1 hour Private Session
$100
10 classes, 1-on-1, 1 hour Private Session
$900
Group Class – In Studio
(2- 6 persons)
$130

Cancellation Policy:
- 24hrs+ notice for cancellation is required to avoid penalties.

- 12h-24hrs notice: 50% of the class cost will be charged.

- Less than 12 hrs notice: full class cost will be charged.
Yogis can only book this class with selected products.
Location
Essence Studio, Studio

Yoga Beginners is the best type of yoga for beinngers as it has a slower pace and is a gentler type of yoga.

This Yoga covers yoga’s basic postures and movements and focuses on balancing one’s body energy as well as strengthening the mind-body connection. The poses involve a lot of stretching of tight muscles, meditation and deep breathing.

It is perfect for students looking for an introductory yoga class or even advanced yogis that need a more relaxed form of yoga to compliment the more active classes they are taking. Yoga classes run from 60-75mins.

One on One private personal class

Please connect with us as we have a few questions before you start your private one on one session:
describe a typical day and/or week with regards to your work activities (including lifting, sitting, standing, computer work) and movement activities (what type(s) of exercise do you do, how often, etc.).

Please describe your current stress level, if any (we can dream, right?)

Please describe your relationship to your body—both how you’ve felt about and in it over time, and how you do now.

Please describe any health issues or concerns, such as injuries, illnesses, areas of tightness/discomfort, etc.

What do you hope to gain from private yoga/Pilates sessions?

What would you like to work on in our session(s)?

Anything else you’d like me to know?

Times on your availability. We can work out the details later, including if none of the times work for you.

Anything else you’d like me to know about your availability?

Private Classes
1 class, 1-on-1, 1 hour Private Session
$100
10 classes, 1-on-1, 1 hour Private Session
$900
Group Class – In Studio
(2- 6 persons)
$130

Cancellation Policy:
- 24hrs+ notice for cancellation is required to avoid penalties.

- 12h-24hrs notice: 50% of the class cost will be charged.

- Less than 12 hrs notice: full class cost will be charged.