This Pilates Class is about developing a strong core and good posture to give you confidence in your body.
We work on conditioning from the inside out (pelvic floor, thighs, abdominals, and buttocks). You will gain muscle control with breath, flexibility, and body awareness. The aim is for overall body leaning and toning. This is an all around, all level class.

Description
Please connect with us as we have a few questions before you start your private one on one session:
describe a typical day and/or week with regards to your work activities (including lifting, sitting, standing, computer work) and movement activities (what type(s) of exercise do you do, how often, etc.).

Please describe your current stress level, if any (we can dream, right?)

Please describe your relationship to your body—both how you’ve felt about and in it over time, and how you do now.

Please describe any health issues or concerns, such as injuries, illnesses, areas of tightness/discomfort, etc.

What do you hope to gain from private yoga/Pilates sessions?

What would you like to work on in our session(s)?

Anything else you’d like me to know?

Times on your availability. We can work out the details later, including if none of the times work for you.

Anything else you’d like me to know about your availability?

Cancellation Policy:
- 24hrs+ notice for cancellation is required to avoid penalties.

- 12h-24hrs notice: 50% of the class cost will be charged.

- Less than 12 hrs notice: full class cost will be charged.

Restorative Yoga seeks to restore the body, mind and soul. Props (like blankets and blocks) are used to support the body so that students can hold poses for longer, and to open up their bodies using passive stretching.

Classes are usually very relaxing which makes it a good complimentary class to other active classes. It is particularly great for students that are dealing with anxiety, depression, injury or illness. It is a great class for anyone who has never done yoga before.

Please Note: This is not a class for young children. It is a super quiet and relaxed class. Yoga classes run from 60-75mins.

Description
Please connect with us as we have a few questions before you start your private one on one session:
describe a typical day and/or week with regards to your work activities (including lifting, sitting, standing, computer work) and movement activities (what type(s) of exercise do you do, how often, etc.).

Please describe your current stress level, if any (we can dream, right?)

Please describe your relationship to your body—both how you’ve felt about and in it over time, and how you do now.

Please describe any health issues or concerns, such as injuries, illnesses, areas of tightness/discomfort, etc.

What do you hope to gain from private yoga/Pilates sessions?

What would you like to work on in our session(s)?

Anything else you’d like me to know?

Times on your availability. We can work out the details later, including if none of the times work for you.

Anything else you’d like me to know about your availability?

Cancellation Policy:
- 24hrs+ notice for cancellation is required to avoid penalties.

- 12h-24hrs notice: 50% of the class cost will be charged.

- Less than 12 hrs notice: full class cost will be charged.