A yin yoga practice encompasses long held asana, meditation and pranayama for everyone. Using pillows, blankets, bolsters it is an extremely relaxing practice that improves joint health, flexibility and mindfulness. Seasonal yoga is rooted in Daoist principles and the 5-element framework of Traditional Chinese medicine plus more traditional Vedic yoga.

An invigorating seasonal vinyasa yoga practice encompassing asana, meditation and pranayama for those who want more of a challenging yoga class working on strength and more advanced poses. Seasonal yoga is rooted in Daoist principles and the 5-element framework of Traditional Chinese medicine plus more traditional Vedic yoga