A seasonal qigong flow class for vitality and health. Qigong was the precursor of all asian martial arts including Tai Chi and Karate and is rooted in Daoist principles and the 5-element framework of traditional Chinese Medicine.

A more gentle seasonal yoga practice encompassing asana, meditation and pranayama for everyone. Seasonal yoga is rooted in Daoist principles and the 5-element framework of Traditional Chinese medicine plus more traditional Vedic yoga.

A yin yoga practice encompasses long held asana, meditation and pranayama for everyone. Using pillows, blankets, bolsters it is an extremely relaxing practice that improves joint health, flexibility and mindfulness. Seasonal yoga is rooted in Daoist principles and the 5-element framework of Traditional Chinese medicine plus more traditional Vedic yoga.