A seasonal qigong flow class for vitality and health. Qigong was the precursor of all asian martial arts including Tai Chi and Karate and is rooted in Daoist principles and the 5-element framework of traditional Chinese Medicine.

A Level 1 seasonal yoga practice encompassing asana, meditation and pranayama for everyone. Seasonal yoga is rooted in Daoist principles and the 5-element framework of Traditional Chinese medicine plus more traditional Vedic yoga.

A yin yoga practice encompasses long held asana, meditation and pranayama for everyone. Using pillows, blankets, bolsters it is an extremely relaxing practice that improves joint health, flexibility and mindfulness. Seasonal yoga is rooted in Daoist principles and the 5-element framework of Traditional Chinese medicine plus more traditional Vedic yoga.

A yoga class for my aussie students - a seasonal evening class for them but if you love Yin yoga its for everyone. A recording of this class will not be available but a recording of the Wednesday class will be sent.

A free community class for locals and visitors alike in Qigong. Qigong translates as "energy cultivation" and is a harmonious, cleansing practice for vitality and balance: invigorating joints and muscles through slow, considered movement. It first appeared in 500BC and forms the basis for Tai Chi and many eastern martial practices.