A yin yoga practice encompasses long held asana, meditation and pranayama for everyone. Using pillows, blankets, bolsters it is an extremely relaxing practice that improves joint health, flexibility and mindfulness. Seasonal yoga is rooted in Daoist principles and the 5-element framework of Traditional Chinese medicine plus more traditional Vedic yoga.

A seasonal qigong flow class for vitality and health. Qigong was the precursor of all asian martial arts including Tai Chi and Karate and is rooted in Daoist principles and the 5-element framework of traditional Chinese Medicine.

A community class for locals and visitors alike in Qigong. Space is limited so must be booked on the EOSY website. Donations on the day gratefully received. Qigong translates as "energy cultivation" and is a harmonious, cleansing practice for vitality and balance: invigorating joints and muscles through slow, considered movement. It first appeared in 500BC and forms the basis for Tai Chi and many eastern martial practices.