Qigong practice to explore the Space element of Early Summer. Early Summer is the time between the Rising Yang of Spring and the Fire element of Summer. It is a time in the natural world where spring has sprung, plants have put down their strong foundations and leaf canopies and blossom are opening all around us: a prelude to the growing season of summer.

This week, we’ll begin a series of classes focusing on fascia. Through twisting, spiralling, bending, stretching, and flowing in and out of forms, we’ll help open and release this amazing web of tissue throughout the body.

Fascia supports and connects us, but it can also become tight through stress, posture, and habits.

Join me as we explore fascia and create more ease, flexibility, and space in body and mind through twisting dragon forms.

At the Caesarian Tennis Club this class will act as an introduction for people who are curious about what a Qigong class entails.

A rejuvenating, nourishing Yin yoga practice to explore the fascia in the body associated with the Space element of Early Summer. Early Summer is the time between the Rising Yang of Spring and the Fire element of Summer. It is a time in the natural world where spring has sprung, plants have put down their strong foundations and leaf canopies and blossom are opening all around us: a prelude to the growing season of summer.

This week, we’ll begin a series of classes focusing on fascia. Through twisting, spiralling, bending, stretching, and flowing in and out of postures, we’ll help open and release this amazing web of tissue throughout the body.

Fascia supports and connects us, but it can also become tight through stress, posture, and habits.

Join me as we explore fascia and create more ease, flexibility, and space in body and mind through our yoga practice.