Winter Qi Gong Flow
In TCM, Winter is the season of stillness, of introspection: the most Yin of all the seasons where we explore the Water element within us. Here we have a series of practices designed to support us through movement in this Winter season.
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Winter Qigong 1: Embodying the flow of Water
Kate
01:00:00
Winter Qigong 2: Water's Inner Strength
Kate
01:01:00
Winter Qigong 3: Filling
Kate
57:00
Winter Qigong 4: The qualities of Water and the Dao
Kate
59:00
Winter Qigong 5: Stillness and Constancy
Kate
59:00
Winter Qigong 6: Being present
Kate
59:00
Winter Qigong 7: Exploring the Wudang Turtle
Kate
01:00:00