Autumn Qigong
Qigong forms to explore, energise and balance the metal element within us
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Autumn Qigong 1: Introduction to the season
Kate
01:02:00
Autumn Qigong 2: The breath
Kate
01:00:00
Autumn Qigong 3: Letting go
Kate
01:00:00
Autumn Qigong 4: The lessons we talk from the Autumn Season
Kate
01:00:00
Autumn Qigong 5: Introducing the Tai Chi 24-forms
Kate
01:00:00
Autumn Qigong 6: Yi dao qi dao - where the mind goes energy flows
Kate
01:00:00
Autumn Qigong 7: Viveka
Kate
01:01:00