A grounded, traditional practice combining postures, breath and stillness. Builds strength and flexibility at a steady pace, with time to feel each posture.
Suitable for all levels.

We alternate between Hatha and Vinyasa/Flow each week
Hatha
A steady, grounded practice of postures, breath and stillness. Builds strength and flexibility at an unhurried pace.
Vinaysa
A dynamic, breath-linked practice flowing through postures. Builds strength, mobility and focus at an energising pace.

Some prior asana experience is recommended.