This practice is open to ALL bodies! Yin Yoga is a stretching class that is done low to the mat and poses are held 2-5 minutes. There will be variations given for each pose. Yin Yoga targets the connective tissue known as “Fascia” (ligaments, bone, joints); generally in the hips, pelvis, and lower spine. This is your time to nurture and take care of YOU! I will also offer essential oils from Young Living and Vitality and soft drumming, from time to time. I look forward to holding space with you and connecting on our mats.

Theme “Self Care”