These sessions are designed to nurture, and gently strengthen and reconnect with your body following birth. We will also be looking at wellness, a healthy body and a peaceful mind as you face the joy and challenges of early motherhood. Babies in arms welcomed and encouraged.. Please ensure you have had your 6-8 week postnatal check and feel ready to join this welcoming gentle class.
We will cover Pelvic floor and core, C-Section recovery, relaxation, baby and me, and general postnatal yoga flow. Please do not hesitate to contact with any questions.