These sessions are an opportunity to connect with your body again, meet other new mothers and have fun with your baby following the birth. We will also be looking at wellness, a healthy body and a peaceful mind as you face the joy and challenges of early motherhood. Babies in arms are welcomed. Please ensure you have had your 6-8 week postnatal check and feel ready to join this welcoming gentle class.
We will cover Pelvic floor and core, C-Section recovery, relaxation, baby and me, and general postnatal yoga flow. Please do not hesitate to contact with any questions.