Vinyasa es una forma creativa y dinámica de yoga que utiliza la respiración para enlazar las posturas físicas. Cada clase es diferente y las posturas se secuencian de forma que ayudan a aumentar la flexibilidad, fortalecer y tonificar los músculos. ¡Practicamos desde posturas fundamentales a más avanzadas para que todos progresen en su práctica!
***
Vinyasa is a creative and dynamic form of yoga that uses breathing to link physical postures. Each class is different and the postures are sequenced in a way that helps increase flexibility, strengthen and tone muscles. We practice from fundamental to more advanced postures so that everyone progresses in their practice!

Una práctica de Hatha Yoga controlada y constante para personas que buscan mejorar la flexibilidad, la movilidad y la fuerza.
Esta clase te dejará sintiéndote estirado y estable.
〰️
A controlled and steady hatha yoga practice for people looking to improve flexibility, mobility and strength.
This class will leave you feeling stretched and stable.

Mum & Me Yoga is designed specifically for mothers and their babies up to 1 year (before they are walking). It focuses on the connection between parent and child and emphasizes mindful breathing, stretching, and relaxation exercises that can be enjoyed together. Through the practice of yoga, mums can maintain a healthy body, mind, and spirit while developing a strong bond with their children. Mum & Me Yoga classes provide a safe environment for mothers and their children to interact in a non-competitive atmosphere where they can learn to move in harmony while building trust, communication, and understanding.

- Specific yoga moves help correct imbalances and weaknesses due to pregnancy, labor, and caring for a newborn. Strengthening poses for the abs, pelvic floor and the whole body are weaved throughout the practice. Class ends with a short relaxation.
- Moms can come with or without baby, with the understanding that this will not be a quiet class. Be sure to bring baby's favorite blanket to class.
- Drop-ins are welcome - booking advised.
- Doctors verbal approval to resume exercise is required.