Mum & Me Yoga is designed specifically for mothers and their babies up to 1 year (before they are walking). It focuses on the connection between parent and child and emphasizes mindful breathing, stretching, and relaxation exercises that can be enjoyed together. Through the practice of yoga, mums can maintain a healthy body, mind, and spirit while developing a strong bond with their children. Mum & Me Yoga classes provide a safe environment for mothers and their children to interact in a non-competitive atmosphere where they can learn to move in harmony while building trust, communication, and understanding.

- Specific yoga moves help correct imbalances and weaknesses due to pregnancy, labor, and caring for a newborn. Strengthening poses for the abs, pelvic floor and the whole body are weaved throughout the practice. Class ends with a short relaxation.
- Moms can come with or without baby, with the understanding that this will not be a quiet class. Be sure to bring baby's favorite blanket to class.
- Drop-ins are welcome - booking advised.
- Doctors verbal approval to resume exercise is required.

This class guides you through movement that develops strength, flexibility, and develop the connection between, body, mind & breath. Deepen your understanding of the postures; basic alignment in the body, breathing, and relaxation techniques. Beginners to advanced practitioners, all are welcome!
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Esta clase te guía a través de movimientos que desarrollan la fuerza, la flexibilidad y la conexión entre el cuerpo, la mente y la respiración. Profundiza tu comprensión de las posturas y la alineación básica del cuerpo, la respiración y las técnicas de relajación. Desde principiantes hasta practicantes avanzados, ¡todos son bienvenidos!

Soft yoga is a gentle, basic classes with sometimes a soft flow between poses. Perfect for Begginers but all levels are welcome. It will be slow-paced stretching class with some simple breathing exercises. This is a good place to learn relaxation techniques, beginner poses and become comfortable with yoga.
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El yoga para principiantes es una clase suave, básica, sin fluidez entre las posturas, con un ritmo lento de estiramientos y algunos ejercicios sencillos de respiración. Este es un buen lugar para aprender técnicas de relajación, poses de principiante y sentirse cómodo con el yoga.