Join Connie and Hollie for an evening of movement, stillness, and deep connection ✨

The evening begins with a grounding vinyasa flow guided by Connie — a practice designed to unite breath and movement while inviting you to explore the connection between body and mind. With an emphasis on feeling and intuition rather than perfect shapes, you’ll be encouraged to move in a way that feels natural, nourishing, and authentic to you.

As the practice unfolds, we’ll gently transition into slower, long-held postures, allowing the body to soften and the nervous system to settle. During this restorative phase, Hollie will guide you through an immersive sound bath experience, using healing frequencies and sound to deepen relaxation and presence.

This is an invitation to slow down, turn inward, and reconnect with yourself — leaving feeling grounded, open, and deeply restored 🤍