Hatha flow and restore (ENG)
9 September 2023 •
11:15 - 12:45
Ambiorix, 1st Floor
Ewa Litke
It doesn't matter what stage of your life you're in, whether you're an exhausted parent or a successful yet overworked high achiever. I believe we deserve a break and time to take care of ourselves.
Description
If your body needs some smooth, breath-centered flowing movement with a few pauses from time to time, Hatha flow is an opportunity to take your time and settle into poses, strengthen and lengthen your muscles and eventually wind down and relax.