Hatha flow and restore (PL)
9 September 2023 •
10:00 - 11:15
Ambiorix, 1st Floor
Ewa Litke
Brussels-based yoga & mindfulness teacher
Mindful flowing yoga combining strength, mobility and breathwork, with a long, restorative finish.
Expect small groups, individual attention and a relaxed atmosphere, whether you're completely new to yoga or have been practising for years.
📍 Brussels | Ambiorix
🇬🇧 Classes in English
🇵🇱 Zajęcia po polsku
Description
If your body needs some smooth, breath-centered flowing movement with a few pauses from time to time, Hatha flow is an opportunity to take your time and settle into poses, strengthen and lengthen your muscles and eventually wind down and relax