Lunch hatha flow (ENG) Ambiorix

13 September 2023 • 12:30 - 13:30
Ambiorix 7, 1st Floor
Ewa Litke
Brussels-based yoga & mindfulness teacher Mindful flowing yoga combining strength, mobility and breathwork, with a long, restorative finish. Expect small groups, individual attention and a relaxed atmosphere, whether you're completely new to yoga or have been practising for years. 📍 Brussels | Ambiorix 🇬🇧 Classes in English 🇵🇱 Zajęcia po polsku

Description

If your body needs some smooth, breath-centered flowing movement with a few pauses from time to time, Hatha flow is an opportunity to take your time and settle into poses, strengthen and lengthen your muscles and eventually wind down and relax. Doesn't it sound like a perfect lunch break option?