If you're having a stressful time and want to introduce more balance and relaxation into your daily routine, this class blends a smooth, active flow and a sweet dose of restorative finish. Each class works to uplift and relax you, bringing a nice stretch to your body and serving you an extra boost of energy for the rest of your day.

Suitable for all levels. Beginners are welcome!

If your body needs some smooth, breath-centered flowing movement with a few pauses from time to time, Hatha flow is an opportunity to take your time and settle into poses, strengthen and lengthen your muscles and eventually wind down and relax. Doesn't it sound like a perfect lunch break alternative?
The class is suitable for all levels. Beginners are welcome!

Jeśli czujesz, że potrzeba Ci więcej równowagi i odprężenia po stresującym czasie, ta praktyka jest dla Ciebie! Łączy ona elementy płynnego flow oraz solidną dawką kolącej jogi restoratywnej. Po zajęciach będzie Ci towarzyszyć poczucie harmonii i wewnętrznego spokoju, a ciało będzie zregenerowane i pełne energii.

Zajęcia odpowiednie dla wszystkich poziomów, także początkujących.

If your body needs some smooth, breath-centered flowing movement with a few pauses from time to time, Hatha flow is an opportunity to take your time and settle into poses, strengthen and lengthen your muscles and eventually wind down and relax.
Suitable for all levels. Beginners are welcome!