25 Nov - 1 Dec 2019   
Monday November 25
  6:30 pm
Prenatal
 Katie
 fabYOGA

Time   6:30 pm - 7:30 pm
Teacher   Katie
Location   fabYOGA
 
 
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.



For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.
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  7:30 pm
Antigravity® Aerial Yoga
 Katie
 fabYOGA

Time   7:30 pm - 8:30 pm
Teacher   Katie
Location   fabYOGA
 
 
Antigravity®
“One is only as young as the spine is flexible and the mind is open.”

Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.
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  8:30 pm
Flexy
 Katie
 fabYOGA

Time   8:30 pm - 9:30 pm
Teacher   Katie
Location   fabYOGA
 
 
Enjoy yummy stretch to release the tension in your body? Our instructors will guide you from warm-ups to deeper stretches according to progression. We will explore and open up different group of muscles in your body in each class. Get your bendy back and flexy legs with us.
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Monday November 25
6:30 pm  
Prenatal

Time   6:30 pm - 7:30 pm
Teacher Teacher   Katie
Location          fabYOGA
 
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.



For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.

7:30 pm  
Antigravity® Aerial Yoga

Time   7:30 pm - 8:30 pm
Teacher Teacher   Katie
Location          fabYOGA
 
Antigravity®
“One is only as young as the spine is flexible and the mind is open.”

Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.

8:30 pm  
Flexy

Time   8:30 pm - 9:30 pm
Teacher Teacher   Katie
Location          fabYOGA
 
Enjoy yummy stretch to release the tension in your body? Our instructors will guide you from warm-ups to deeper stretches according to progression. We will explore and open up different group of muscles in your body in each class. Get your bendy back and flexy legs with us.

Tuesday November 26
  5:30 pm
Back Care
 Katie
 fabYOGA

Time   5:30 pm - 6:30 pm
Teacher   Katie
Location   fabYOGA
 
 
Back care yoga is designed for persons who experience pain or tension over the back, whether from poor posture, injury, sciatica or scoliosis etc.

Both releasing and strengthening yoga poses will be included to ease the back pain and muscle tightness, realign and lengthen the spine gently and build up the core to support your correct posture.
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  6:30 pm
Vinyasa Intro
 Katie
 fabYOGA

Time   6:30 pm - 7:30 pm
Teacher   Katie
Location   fabYOGA
Room   Luna
 
 
This is a gentle flowing class designed with dynamic movements with your breath leading the way. Build your strength and foundation while you explore a sequence of asanas and transitions.

The pace of this practice makes it suitable for beginners to follow and advanced to tailor to their own strength.
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  6:30 pm
Hatha Intro
 Avis
 Apollo

Time   6:30 pm - 7:30 pm
Teacher   Avis
Location   Apollo
 
 
This class will take you through the basics of Hatha Yoga. If you are ja newbie to yoga or just want to refresh your skills then this is the class for you. You will be leaded from gentle breathing exercises to a sequence of mindful yoga asuanas. You will step out of the classroom with a feeling of energized, balanced and inspired mind.

For beginners or people just returning to the mat.
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  7:30 pm
Happy Hips
 Avis
 fabYOGA

Time   7:30 pm - 8:30 pm
Teacher   Avis
Location   fabYOGA
Room   Apollo
 
 


  7:30 pm
Prenatal
 Katie
 fabYOGA

Time   7:30 pm - 8:30 pm
Teacher   Katie
Location   fabYOGA
Room   Luna
 
 
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.



For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.
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Tuesday November 26
5:30 pm  
Back Care

Time   5:30 pm - 6:30 pm
Teacher Teacher   Katie
Location          fabYOGA
 
Back care yoga is designed for persons who experience pain or tension over the back, whether from poor posture, injury, sciatica or scoliosis etc.

Both releasing and strengthening yoga poses will be included to ease the back pain and muscle tightness, realign and lengthen the spine gently and build up the core to support your correct posture.

6:30 pm  
Vinyasa Intro

Time   6:30 pm - 7:30 pm
Teacher Teacher   Katie
Location          fabYOGA
Room          Luna
 
This is a gentle flowing class designed with dynamic movements with your breath leading the way. Build your strength and foundation while you explore a sequence of asanas and transitions.

The pace of this practice makes it suitable for beginners to follow and advanced to tailor to their own strength.

6:30 pm  
Hatha Intro

Time   6:30 pm - 7:30 pm
Teacher Teacher   Avis
Location          Apollo
 
This class will take you through the basics of Hatha Yoga. If you are ja newbie to yoga or just want to refresh your skills then this is the class for you. You will be leaded from gentle breathing exercises to a sequence of mindful yoga asuanas. You will step out of the classroom with a feeling of energized, balanced and inspired mind.

For beginners or people just returning to the mat.

7:30 pm  
Happy Hips

Time   7:30 pm - 8:30 pm
Teacher Teacher   Avis
Location          fabYOGA
Room          Apollo
 

7:30 pm  
Prenatal

Time   7:30 pm - 8:30 pm
Teacher Teacher   Katie
Location          fabYOGA
Room          Luna
 
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.



For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.

Wednesday November 27
  12:30 pm
Stretch
 Katie
 fabYOGA

Time   12:30 pm - 1:30 pm
Teacher   Katie
Location   fabYOGA
 
 
A beautiful blending of Yin and restorative practice, which is largely based on sitting or lying postures. Each pose is held for 3-5 minutes to reach the deepest layers of your muscle. A good chill after a long day, great for beginners , those working with injuries or seeking for gentle and relaxing stretch. You will leave refreshed and spiritually inspired.
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  6:00 pm
Prenatal Yoga & Fitball
 Katie
 fabYOGA

Time   6:00 pm - 7:00 pm
Teacher   Katie
Location   fabYOGA
Room   Luna
 
 
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.

This class is also followed by a sequence of classic fitball exercise tailor to unique needs of the childbearing body. Let's get on to the fitballs, building up our pelvic floor with strength and flexibility and releasing tension in our low back and hips.

For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.
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  6:00 pm
Detox
 Avis
 Apollo

Time   6:00 pm - 7:00 pm
Teacher   Avis
Location   Apollo
 
 
A vigorous approach to Vinyasa-style yoga, focusing on strength, flexibility and detoxification of the body. It is a fast paced and dynamic sequence which includes twists, bends and stretches to make you sweat, and stimulate the digestive system.
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  7:00 pm
Antigravity® Aerial Yoga
 Avis
 fabYOGA

Time   7:00 pm - 8:00 pm
Teacher   Avis
Location   fabYOGA
Room   Apollo
 
 
Antigravity®
“One is only as young as the spine is flexible and the mind is open.”

Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.
Share this


  7:00 pm
Slimming
 Katie
 fabYOGA

Time   7:00 pm - 8:00 pm
Teacher   Katie
Location   fabYOGA
Room   Luna
 
 
Enjoy a fast-paced, energetic flow of slimming yoga sequence to tone up your whole body especially your abs, arms and butts! No Sweat No Gain.
Suitable for beginners. Our instructor will guide you through.
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  8:00 pm
Wheel
 Katie
 fabYOGA

Time   8:00 pm - 9:00 pm
Teacher   Katie
Location   fabYOGA
Room   Luna
 
 
All you have to do it lay over the wheel and you will start to gain the benefits.

With the aid of Dharma Yoga Wheel, you can do backbending and frontbending. You can build your strength and flexibility. You could correct body postures and restore a healthy spine. Yoga wheel is not only yoga props but a useful and practical tool in your yoga practice.
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  8:00 pm
Power & Balance
 Avis
 fabYOGA

Time   8:00 pm - 9:00 pm
Teacher   Avis
Location   fabYOGA
Room   Apollo
 
 
A dynamic class builds to a peak posture that will ultimately help you build strength and flexibility in your practise. It synchronises qualities of stretch with qualities of strength to create an overall, awakening, and a balanced feel to the body and the mind. It focuses on core and body strength as well as inversions and arm balancing.
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Wednesday November 27
12:30 pm  
Stretch

Time   12:30 pm - 1:30 pm
Teacher Teacher   Katie
Location          fabYOGA
 
A beautiful blending of Yin and restorative practice, which is largely based on sitting or lying postures. Each pose is held for 3-5 minutes to reach the deepest layers of your muscle. A good chill after a long day, great for beginners , those working with injuries or seeking for gentle and relaxing stretch. You will leave refreshed and spiritually inspired.

6:00 pm  
Prenatal Yoga & Fitball

Time   6:00 pm - 7:00 pm
Teacher Teacher   Katie
Location          fabYOGA
Room          Luna
 
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.

This class is also followed by a sequence of classic fitball exercise tailor to unique needs of the childbearing body. Let's get on to the fitballs, building up our pelvic floor with strength and flexibility and releasing tension in our low back and hips.

For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.

6:00 pm  
Detox

Time   6:00 pm - 7:00 pm
Teacher Teacher   Avis
Location          Apollo
 
A vigorous approach to Vinyasa-style yoga, focusing on strength, flexibility and detoxification of the body. It is a fast paced and dynamic sequence which includes twists, bends and stretches to make you sweat, and stimulate the digestive system.

7:00 pm  
Antigravity® Aerial Yoga

Time   7:00 pm - 8:00 pm
Teacher Teacher   Avis
Location          fabYOGA
Room          Apollo
 
Antigravity®
“One is only as young as the spine is flexible and the mind is open.”

Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.

7:00 pm  
Slimming

Time   7:00 pm - 8:00 pm
Teacher Teacher   Katie
Location          fabYOGA
Room          Luna
 
Enjoy a fast-paced, energetic flow of slimming yoga sequence to tone up your whole body especially your abs, arms and butts! No Sweat No Gain.
Suitable for beginners. Our instructor will guide you through.

8:00 pm  
Wheel

Time   8:00 pm - 9:00 pm
Teacher Teacher   Katie
Location          fabYOGA
Room          Luna
 
All you have to do it lay over the wheel and you will start to gain the benefits.

With the aid of Dharma Yoga Wheel, you can do backbending and frontbending. You can build your strength and flexibility. You could correct body postures and restore a healthy spine. Yoga wheel is not only yoga props but a useful and practical tool in your yoga practice.

8:00 pm  
Power & Balance

Time   8:00 pm - 9:00 pm
Teacher Teacher   Avis
Location          fabYOGA
Room          Apollo
 
A dynamic class builds to a peak posture that will ultimately help you build strength and flexibility in your practise. It synchronises qualities of stretch with qualities of strength to create an overall, awakening, and a balanced feel to the body and the mind. It focuses on core and body strength as well as inversions and arm balancing.

Thursday November 28
  4:30 pm
Kids Yoga
 Avis
 Apollo

Time   4:30 pm - 5:15 pm
Teacher   Avis
Location   Apollo
 
 


  5:45 pm
Yin
 Katie
 fabYOGA

Time   5:45 pm - 6:45 pm
Teacher   Katie
Location   fabYOGA
 
 
The class will be conducted in a slow and calm pace. The class will focus on the deeper 'yin' tissues of our ligaments, joints, deep fascial networks, and even our bones. We will gently stretch connective tissues by holding a yin pose for a long time. Our instructors will guide you step by step to exercise the joints and body safely.

Let's explore the benefits of yin yoga to your physical, mental and emotional body. You will experience a stress-free mind and body after a nourishing class!
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  6:45 pm
Stretch
 Avis
 Apollo

Time   6:45 pm - 7:45 pm
Teacher   Avis
Location   Apollo
 
 
A beautiful blending of Yin and restorative practice, which is largely based on sitting or lying postures. Each pose is held for 3-5 minutes to reach the deepest layers of your muscle. A good chill after a long day, great for beginners , those working with injuries or seeking for gentle and relaxing stretch. You will leave refreshed and spiritually inspired.
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  6:45 pm
Wheel Intro
 Katie
 fabYOGA

Time   6:45 pm - 7:45 pm
Teacher   Katie
Location   fabYOGA
Room   Luna
 
 
All you have to do it lay over the wheel and you will start to gain the benefits.

With the aid of Dharma Yoga Wheel, you can do backbending and frontbending. You can build your strength and flexibility. You could correct body postures and restore a healthy spine. Yoga wheel is not only yoga props but a useful and practical tool in your yoga practice.
Share this


  7:45 pm
Yin Yang
 Avis
 fabYOGA

Time   7:45 pm - 8:45 pm
Teacher   Avis
Location   fabYOGA
Room   Apollo
 
 
Yin is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang in contrast refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility, with rhythm of Vinyasa Flow. This class starts dynamically (Yang) and end with longer held poses (Yin) to relax and calm the nervous system. The sequencing of the class blends strengthening and softening elements to balance the two inner power inside your body.
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  7:45 pm
Back Care
 Katie
 fabYOGA

Time   7:45 pm - 8:45 pm
Teacher   Katie
Location   fabYOGA
Room   Luna
 
 
Back care yoga is designed for persons who experience pain or tension over the back, whether from poor posture, injury, sciatica or scoliosis etc.

Both releasing and strengthening yoga poses will be included to ease the back pain and muscle tightness, realign and lengthen the spine gently and build up the core to support your correct posture.
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Thursday November 28
4:30 pm  
Kids Yoga

Time   4:30 pm - 5:15 pm
Teacher Teacher   Avis
Location          Apollo
 

5:45 pm  
Yin

Time   5:45 pm - 6:45 pm
Teacher Teacher   Katie
Location          fabYOGA
 
The class will be conducted in a slow and calm pace. The class will focus on the deeper 'yin' tissues of our ligaments, joints, deep fascial networks, and even our bones. We will gently stretch connective tissues by holding a yin pose for a long time. Our instructors will guide you step by step to exercise the joints and body safely.

Let's explore the benefits of yin yoga to your physical, mental and emotional body. You will experience a stress-free mind and body after a nourishing class!

6:45 pm  
Stretch

Time   6:45 pm - 7:45 pm
Teacher Teacher   Avis
Location          Apollo
 
A beautiful blending of Yin and restorative practice, which is largely based on sitting or lying postures. Each pose is held for 3-5 minutes to reach the deepest layers of your muscle. A good chill after a long day, great for beginners , those working with injuries or seeking for gentle and relaxing stretch. You will leave refreshed and spiritually inspired.

6:45 pm  
Wheel Intro

Time   6:45 pm - 7:45 pm
Teacher Teacher   Katie
Location          fabYOGA
Room          Luna
 
All you have to do it lay over the wheel and you will start to gain the benefits.

With the aid of Dharma Yoga Wheel, you can do backbending and frontbending. You can build your strength and flexibility. You could correct body postures and restore a healthy spine. Yoga wheel is not only yoga props but a useful and practical tool in your yoga practice.

7:45 pm  
Yin Yang

Time   7:45 pm - 8:45 pm
Teacher Teacher   Avis
Location          fabYOGA
Room          Apollo
 
Yin is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang in contrast refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility, with rhythm of Vinyasa Flow. This class starts dynamically (Yang) and end with longer held poses (Yin) to relax and calm the nervous system. The sequencing of the class blends strengthening and softening elements to balance the two inner power inside your body.

7:45 pm  
Back Care

Time   7:45 pm - 8:45 pm
Teacher Teacher   Katie
Location          fabYOGA
Room          Luna
 
Back care yoga is designed for persons who experience pain or tension over the back, whether from poor posture, injury, sciatica or scoliosis etc.

Both releasing and strengthening yoga poses will be included to ease the back pain and muscle tightness, realign and lengthen the spine gently and build up the core to support your correct posture.

Friday November 29
  5:00 pm
Prenatal
 Katie
 fabYOGA

Time   5:00 pm - 6:00 pm
Teacher   Katie
Location   fabYOGA
Room   Apollo
 
 
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.



For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.
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  5:30 pm
Restorative
 Avis
 fabYOGA

Time   5:30 pm - 6:30 pm
Teacher   Avis
Location   fabYOGA
Room   Luna
 
 


  6:30 pm
Yin by Zenith
 fabYOGA
 fabYOGA

Time   6:30 pm - 7:30 pm
Teacher   fabYOGA
Location   fabYOGA
Room   Apollo
 
 
The class will be conducted in a slow and calm pace. The class will focus on the deeper 'yin' tissues of our ligaments, joints, deep fascial networks, and even our bones. We will gently stretch connective tissues by holding a yin pose for a long time. Our instructors will guide you step by step to exercise the joints and body safely.

Let's explore the benefits of yin yoga to your physical, mental and emotional body. You will experience a stress-free mind and body after a nourishing class!
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  6:30 pm
Antigravity® Aerial Stretch
 Avis
 fabYOGA

Time   6:30 pm - 7:30 pm
Teacher   Avis
Location   fabYOGA
Room   Luna
 
 
Antigravity®
“One is only as young as the spine is flexible and the mind is open.”

Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.
Share this


  7:30 pm
Hatha Intro by Zenith
 fabYOGA
 fabYOGA

Time   7:30 pm - 8:30 pm
Teacher   fabYOGA
Location   fabYOGA
Room   Apollo
 
 
This class will take you through the basics of Hatha Yoga. If you are ja newbie to yoga or just want to refresh your skills then this is the class for you. You will be leaded from gentle breathing exercises to a sequence of mindful yoga asuanas. You will step out of the classroom with a feeling of energized, balanced and inspired mind.

For beginners or people just returning to the mat.
Share this


Friday November 29
5:00 pm  
Prenatal

Time   5:00 pm - 6:00 pm
Teacher Teacher   Katie
Location          fabYOGA
Room          Apollo
 
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.



For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.

5:30 pm  
Restorative

Time   5:30 pm - 6:30 pm
Teacher Teacher   Avis
Location          fabYOGA
Room          Luna
 

6:30 pm  
Yin by Zenith

Time   6:30 pm - 7:30 pm
Teacher Teacher   fabYOGA
Location          fabYOGA
Room          Apollo
 
The class will be conducted in a slow and calm pace. The class will focus on the deeper 'yin' tissues of our ligaments, joints, deep fascial networks, and even our bones. We will gently stretch connective tissues by holding a yin pose for a long time. Our instructors will guide you step by step to exercise the joints and body safely.

Let's explore the benefits of yin yoga to your physical, mental and emotional body. You will experience a stress-free mind and body after a nourishing class!

6:30 pm  
Antigravity® Aerial Stretch

Time   6:30 pm - 7:30 pm
Teacher Teacher   Avis
Location          fabYOGA
Room          Luna
 
Antigravity®
“One is only as young as the spine is flexible and the mind is open.”

Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.

7:30 pm  
Hatha Intro by Zenith

Time   7:30 pm - 8:30 pm
Teacher Teacher   fabYOGA
Location          fabYOGA
Room          Apollo
 
This class will take you through the basics of Hatha Yoga. If you are ja newbie to yoga or just want to refresh your skills then this is the class for you. You will be leaded from gentle breathing exercises to a sequence of mindful yoga asuanas. You will step out of the classroom with a feeling of energized, balanced and inspired mind.

For beginners or people just returning to the mat.

Saturday November 30
  11:00 am
Weekend Flow
 Avis
 fabYOGA

Time   11:00 am - 12:00 pm
Teacher   Avis
Location   fabYOGA
Room   Apollo
 
 


  12:10 pm
Antigravity® Aerial Yoga
 Avis
 fabYOGA

Time   12:10 pm - 1:10 pm
Teacher   Avis
Location   fabYOGA
 
 
Antigravity®
“One is only as young as the spine is flexible and the mind is open.”

Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.
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  1:15 pm
Prenatal Flow
 Katie
 fabYOGA

Time   1:15 pm - 2:15 pm
Teacher   Katie
Location   fabYOGA
 
 
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.



For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.
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  2:15 pm
Hatha Intensive (Inversion)
 Katie
 fabYOGA

Time   2:15 pm - 3:45 pm
Teacher   Katie
Location   fabYOGA
 
 


Saturday November 30
11:00 am  
Weekend Flow

Time   11:00 am - 12:00 pm
Teacher Teacher   Avis
Location          fabYOGA
Room          Apollo
 

12:10 pm  
Antigravity® Aerial Yoga

Time   12:10 pm - 1:10 pm
Teacher Teacher   Avis
Location          fabYOGA
 
Antigravity®
“One is only as young as the spine is flexible and the mind is open.”

Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.

1:15 pm  
Prenatal Flow

Time   1:15 pm - 2:15 pm
Teacher Teacher   Katie
Location          fabYOGA
 
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.



For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.

2:15 pm  
Hatha Intensive (Inversion)

Time   2:15 pm - 3:45 pm
Teacher Teacher   Katie
Location          fabYOGA
 

Sunday December 1
  11:30 am
Wheel
 Katie
 fabYOGA

Time   11:30 am - 12:30 pm
Teacher   Katie
Location   fabYOGA
 
 
All you have to do it lay over the wheel and you will start to gain the benefits.

With the aid of Dharma Yoga Wheel, you can do backbending and frontbending. You can build your strength and flexibility. You could correct body postures and restore a healthy spine. Yoga wheel is not only yoga props but a useful and practical tool in your yoga practice.
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  12:30 pm
Yoga Therapy
 Katie
 fabYOGA

Time   12:30 pm - 1:30 pm
Teacher   Katie
Location   fabYOGA
 
 
Yoga Therapy classes adapt and apply yoga principles and practices to help face health challenges at any level to manage your condition, reduce symptoms, restore balance, relieve the tension in your body. It focuses on the path of Yoga as a healing journey that brings balance to the body and mind. This style of yoga is also suitable for beginners
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  1:30 pm
Prenatal Yoga & Fitball
 Katie
 fabYOGA

Time   1:30 pm - 2:30 pm
Teacher   Katie
Location   fabYOGA
 
 
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.

This class is also followed by a sequence of classic fitball exercise tailor to unique needs of the childbearing body. Let's get on to the fitballs, building up our pelvic floor with strength and flexibility and releasing tension in our low back and hips.



For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.
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  3:00 pm
Couple Birthball & Massage
 Katie
 fabYOGA

Time   3:00 pm - 4:00 pm
Teacher   Katie
Location   fabYOGA
 
 


Sunday December 1
11:30 am  
Wheel

Time   11:30 am - 12:30 pm
Teacher Teacher   Katie
Location          fabYOGA
 
All you have to do it lay over the wheel and you will start to gain the benefits.

With the aid of Dharma Yoga Wheel, you can do backbending and frontbending. You can build your strength and flexibility. You could correct body postures and restore a healthy spine. Yoga wheel is not only yoga props but a useful and practical tool in your yoga practice.

12:30 pm  
Yoga Therapy

Time   12:30 pm - 1:30 pm
Teacher Teacher   Katie
Location          fabYOGA
 
Yoga Therapy classes adapt and apply yoga principles and practices to help face health challenges at any level to manage your condition, reduce symptoms, restore balance, relieve the tension in your body. It focuses on the path of Yoga as a healing journey that brings balance to the body and mind. This style of yoga is also suitable for beginners

1:30 pm  
Prenatal Yoga & Fitball

Time   1:30 pm - 2:30 pm
Teacher Teacher   Katie
Location          fabYOGA
 
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.

This class is also followed by a sequence of classic fitball exercise tailor to unique needs of the childbearing body. Let's get on to the fitballs, building up our pelvic floor with strength and flexibility and releasing tension in our low back and hips.



For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.

3:00 pm  
Couple Birthball & Massage

Time   3:00 pm - 4:00 pm
Teacher Teacher   Katie
Location          fabYOGA
 

25 Nov - 1 Dec 2019   
25 Nov - 1 Dec 2019