Power & Balance
Četrtek, oktober 1 •
12:30 pop. - 1:30 pop.
fabYOGA
Avis CHAN
Opis
A dynamic class builds to a peak posture that will ultimately help you build strength and flexibility in your practise. It synchronises qualities of stretch with qualities of strength to create an overall, awakening, and a balanced feel to the body and the mind. It focuses on core and body strength as well as inversions and arm balancing.
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