Slow Flow Yoga is a one hour class offering a combination of both movement and restfulness, encouraging a sense of grounding and body awareness while leaving you feeling rejuvenated and restored. As its name suggests, this is a slow-paced class that steadily builds strength and flexibility. We start with grounded shapes, work towards a short but strong standing sequence and wind down with a handful of Restorative shapes or the mindful stretch of Yin. Slow Flow is suitable for absolute beginners, seasoned yogis, all ages & all folks. If you want to step away from your busy day to day or simply enjoy moving slowly, this is the class for you.