Yoga Tone is a Vinyasa Flow Yoga class that creatively incorporates Alignment Yoga Sculpt (AYS) technique, blending vinyasa yoga with low impact strength training using small hand-weights. This yoga class less by Sarah Tridgell begins with a warm up and slow-flow sequence, then adds the option of hand weights, ending with a warm down and relaxation. The focus is on maintaining alignment and breath awareness in the postures, and the weights help to cultivate core stability, supporting bone and muscle health. Try these fun and challenging classes & incorporate some resistance training and strength building into your week! Some experience of yoga is beneficial, but not essential.