Beginners'/Alignment Yoga (60 minutes) for is an ideal class for those who are new to yoga but it also offers increased depth and awareness to yoga students with any level of training. This class is for you if you’re interested in exploring different aspects of alignment, the anatomical reasoning behind it and pros and cons of using props. It is an opportunity to gain better understanding of what your body needs in your own yoga practice. Beginners'/Alignment Yoga classes provide an enjoyable, informative experience of yoga, serving as a complete practice in itself or informing and deepening your current movement practice.