Gentle Therapeutic Yoga is for you if you'd like to start Yoga classes very gently to see what works for you and gradually gain confidence to move more freely and easily. This one hour Yoga class is taught with no pressure and lots of tailored support to help you understand safe ways of working with your body. Gentle Therapeutic Yoga is helpful for those who are rehabilitating from injury or surgery, recovering from a health challenge or would simply enjoy a slower, more restful experience.