Chair Yoga is ideal for those of us who find it too difficult at present to get up and down from the floor. We start seated and options are provided to invite to you to stay sitting or join in with standing exercises. Careful individual attention is given and a range of helpful props and other supports are available at the Studio. Many different kinds of people enjoy Chair Yoga. It may be especially good for you if you have arthritis, auto-immune challenges, Parkinson’s, MS, if you are post-cancer or you are simply becoming an elder. The Studio has level, step-free access and facilities.