75 minutes of yoga to support postnatal recovery; bond with your baby and connect with a group of women going through the same wild and wonderful ride of motherhood. You can expect pranayama (breathing practices) to find calm and reconnect to your core; asanas (postures) to build core strength and target common symptoms such as back pain; massage for your baby as well as a wonderful group of women to share your experiences with and help champion you on.

75 minutes of connection: to your breath; your body; your baby and a wonderful community of other mums to be. You can expect gentle asanas (postures) and movement to increase space around your baby; ease common pregnancy symptoms; build strength and help prepare for labour. Different pranayama (breathing practices) to find calm; increase energy levels and manage the stages of labour. Each class ends with a deep relaxation and /or guided yoga nidra to connect with your baby.

Zoom link will be sent 10 mins before class

An all levels class. Slow, steady pace that builds flexibility and strength. Encouraging a sense of grounding and body awareness. We wind down with a handful of restorative shapes.

A dynamic intermediate class with Anna

A one hour mat-based pilates class with Daisy Tite of Dit Dot Pilates.