Join Chloë for Yoga Nidra as we drop into stillness and the liminal space between awake and asleep. In this magical space of rest for mind and body we encounter a deep well of healing and spontaneous, intuitive wisdom. Yoga Nidra is a wonderful practice for those with a busy brain, overwhelm, burnout, tendencies to struggle with anxiety or anyone who simply wants to relax deeply. Yoga Nidra sessions move through gentle stretches and restorative poses on our way to landing in stillness. Chloë guides you into the restful space of yoga nidra and then gently back out, rested and renewed. After the practice, home made snacks are offered and shared together as we return to wakefulness.

Yoga Nidra is offered on 2 or 3 Sunday evenings a month, as part of our Sunday 6pm sessions. Nidra alternates with monthly Restorative Yoga and monthly Peri-Menopause Yoga. Our Sunday sessions include a 75 minute practice followed by optional time to relax together over tasty, natural snacks.