Mum and Baby Yoga offers 75 minutes of yoga to support postnatal recovery; bond with your baby and connect with a group of women going through the same wild and wonderful ride of motherhood. You can expect pranayama (breathing practices) to find calm and reconnect to your core; asanas (postures) to build core strength and target common symptoms such as back pain; massage for your baby as well as a wonderful group of women to share your experiences with and help champion you on.

Yoga Tone is a Vinyasa Flow Yoga class that creatively incorporates Alignment Yoga Sculpt (AYS) technique, blending vinyasa yoga with low impact strength training using small hand-weights. This yoga class less by Sarah Tridgell begins with a warm up and slow-flow sequence, then adds the option of hand weights, ending with a warm down and relaxation. The focus is on maintaining alignment and breath awareness in the postures, and the weights help to cultivate core stability, supporting bone and muscle health. Try these fun and challenging classes & incorporate some resistance training and strength building into your week! Some experience of yoga is beneficial, but not essential.

Beginners'/Alignment Yoga (60 minutes) for is an ideal class for those who are new to yoga but it also offers increased depth and awareness to yoga students with any level of training. This class is for you if you’re interested in exploring different aspects of alignment, the anatomical reasoning behind it and pros and cons of using props. It is an opportunity to gain better understanding of what your body needs in your own yoga practice. Beginners'/Alignment Yoga classes provide an enjoyable, informative experience of yoga, serving as a complete practice in itself or informing and deepening your current movement practice.

Join Anna for Precision Flow Vinyasa Yoga online via Zoom (livestream link sent to you 10 mins before class). Precision Flow Vinyasa Yoga is a dynamic, technically challenging and rewarding 75 minute Vinyasa flow class. Suitable for intermediate or advanced students. You may get sweaty but the physical effort and attention to alignment will give your busy mind a rest!