Join us every Wednesday at 7 PM for a dynamic and balanced Pilates session that blends the best of Classical Pilates repertoire with the creativity and innovation of Contemporary Pilates.

This class is designed to strengthen your core, improve flexibility, and enhance overall body awareness. Whether you’re a seasoned Pilates enthusiast or new to the practice, you’ll benefit from this thoughtfully structured session, featuring:

Time-honoured Classical Pilates exercises for alignment and precision.
Contemporary movements for variety and functional strength.
Each week offers a refreshing mix of exercises to challenge and inspire you. Come as you are and leave feeling strong, energised, and centred! Don’t forget your mat and water. IF YOU HAVE ANY INJURIES PLEASE CONTACT ME BEFOREHAND ON 0831665911 or fcppilates@gmail.com