This class offers a soothing blend of gentle stretches, mindful breathing, and restorative postures designed to rejuvenate both body and mind. With each movement guided by the rhythm of your breath, you'll find yourself sinking deeper into relaxation, releasing tension, and restoring balance.

Perfect for practitioners of all levels, our Gentle Yoga Flow class provides a safe space to honor your body's needs, offering modifications and props to support your practice. Join us at the Yoga Barn and rediscover the joy of gentle movement as you nourish your soul and find peace within.