In each one-hour session, we'll delve into the essence of yoga through a diverse array of styles, embracing the flow of energy and inspiration that guides us in the present moment.

Whether it's a gentle, nurturing practice or a more dynamic and invigorating flow, each class unfolds organically, allowing us to explore the full spectrum of yoga's offerings. From the grounding presence of Hatha to the fluidity of Vinyasa, and the harmonizing blend of Yin/Yang, no two sessions are alike.

Together, we'll journey through asanas, pranayama, and meditation, crafting a balance of movement, breath, and mindfulness. With each class, you'll have the opportunity to cultivate strength, flexibility, and inner peace while honoring the unique needs of your body and spirit.

Join me on Zoom for an hour of exploration, embodiment, and connection as we surrender to the flow of yoga and embrace the beauty of the present moment.