A 1hr 30 workshop introducing you to Yin Yoga & Yoga Nidra. This class can only be booked when you've purchased 'Yin & Nidra Workshop', you cannot use your weekly class passes for this.

Yin yoga is a slow-paced practice that combines Hatha yoga with ancient Daoist principles. Postures are held for 3-5 minutes, focusing on relaxation and minimal pressure to help target deep tissues and fascia. This gentle approach can help increase mobility and aid flexibility whilst calming the mind, promoting inner peace, and enhancing body awareness.

Yoga Nidra is a form of guided relaxation that induces deep rest. Yoga Nidra takes you into a state between waking and sleeping through methods such as breath awareness, body scans, and visualisation.

Yin yoga & Yoga Nidra can help balance modern life's "yang" energy—social pressures, rigidity, and stress—by encouraging stillness and acceptance. A perfect practice in the run-up to Christmas.